Coconut Research Center
The Tree of Life
The scientific name for coconut is Cocos
nucifera. Early Spanish explorers called it coco,
which means "monkey face" because the three indentations (eyes) on
the hairy nut resembles the head and face of a monkey.
Nucifera means "nut-bearing."
The coconut provides a nutritious source of meat, juice,
milk, and oil that has fed and nourished populations around the world for generations.
On many islands coconut is a staple in the diet and provides the majority of
the food eaten. Nearly one third of the world's population depends on coconut
to some degree for their food and their economy. Among these cultures the
coconut has a long and respected history.
Coconut is highly nutritious and rich in fiber,
vitamins, and minerals. It is classified as a "functional food"
because it provides many health benefits beyond its nutritional content.
Coconut oil is of special interest because it possesses healing properties far
beyond that of any other dietary oil and is extensively used in traditional
medicine among Asian and Pacific populations.
Pacific Islanders consider
coconut oil to be the cure for all illness. The coconut palm is so highly
valued by them as both a source of food and medicine that it is called
"The Tree of Life." Only recently has modern medical science unlocked
the secrets to coconut's amazing healing powers.
Coconut In Traditional Medicine
People from many diverse cultures, languages, religions, and
races scattered around the globe have revered the coconut as a valuable source
of both food and medicine. Wherever the coconut palm grows the people have
learned of its importance as a effective medicine. For
thousands of years coconut products have held a respected and valuable place in
local folk medicine.
In traditional medicine around the world coconut is used to
treat a wide variety of health problems including the following: abscesses,
asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough,
dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea,
irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition,
nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis,
toothache, tuberculosis, tumors, typhoid, ulcers,
upset stomach, weakness, and wounds.
Coconut In Modern Medicine
Modern medical science is now confirming the use of coconut
in treating many of the above conditions. Published studies in medical journals
show that coconut, in one form or another, may provide
a wide range of health benefits. Some of these are summarized below:
Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Provides a nutritional source of quick energy.
Boosts energy and endurance, enhancing physical and athletic performance.
Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
Improves insulin secretion and utilization of blood glucose.
Relieves stress on pancreas and enzyme systems of the body.
Reduces symptoms associated with pancreatitis.
Helps relieve symptoms and reduce health risks associated with diabetes.
Reduces problems associated with malabsorption syndrome and cystic fibrosis.
Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
Helps protect against osteoporosis.
Helps relieve symptoms associated with gallbladder disease.
Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
Improves digestion and bowel function.
Relieves pain and irritation caused by hemorrhoids.
Supports tissue healing and repair.
Supports and aids immune system function.
Helps protect the body from breast, colon, and other cancers.
Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
Helps prevent periodontal disease and tooth decay.
Functions as a protective antioxidant.
Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Does not deplete the body's antioxidant reserves like other oils do.
Improves utilization of essential fatty acids and protects them from oxidation.
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Helps protect against kidney disease and bladder infections.
Dissolves kidney stones.
Helps prevent liver disease.
Is lower in calories than all other fats.
Supports thyroid function.
Promotes loss of excess weight by increasing metabolic rate.
Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
Helps prevent obesity and overweight problems.
Applied topically helps to form a chemical barrier on the skin to ward of infection.
Reduces symptoms associated the psoriasis, eczema, and dermatitis.
Supports the natural chemical balance of the skin.
Softens skin and helps relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Promotes healthy looking hair and complexion.
Provides protection form damaging effects of ultraviolet radiation form the sun.
Helps control dandruff.
Does not form harmful by-products when hearted to normal cooking temperature like other vegetable oils do.
Has no harmful or discomforting side effects.
Is completely non-toxic to humans.
About Coconut Oil
While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine.
Once mistakenly believed to be unhealthy because of its high
saturated fat content, it is now known that the fat in coconut oil is a unique
and different from most all other fats and possesses many health giving
properties. It is now gaining long overdue recognition as a nutritious health
Coconut oil has been described as "the healthiest oil
on earth." That's quite a remarkable statement. What makes coconut oil so
good? What makes it different from all other oils, especially other saturated
The difference is in the fat molecule. All fats and oils are
composed of molecules called fatty acids. There are two methods of classifying
fatty acids. The first you are probably familiar with,
is based on saturation.
You have saturated fats, monounsaturated fats, and
polyunsaturated fats. Another system of classification is based on molecular
size or length of the carbon chain within each fatty acid. Fatty acids consist
of long chains of carbon atoms with hydrogen atoms attached.
In this system you
have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and
long-chain fatty acids (LCFA). Coconut oil is composed predominately of
medium-chain fatty acids (MCFA), also known as medium-chain triglycerides
The vast majority of fats and oils in our diets, whether
they are saturated or unsaturated or come from animals or plants, are composed
of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you
consume are LCFA.
The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid
differently depending on its size. So the physiological effects of MCFA
in coconut oil are distinctly different from those of LCFA more commonly found
in our foods.
The saturated fatty acids in coconut oil are predominately
medium-chain fatty acids. Both the saturated and unsaturated fat found in meat,
milk, eggs, and plants (including most all vegetable oils) are composed of
MCFA are very different from LCFA. They do not have a
negative effect on cholesterol and help to protect against heart disease. MCFA
help to lower the risk of both atherosclerosis and heart disease. It is
primarily due to the MCFA in coconut oil that makes it so special and so
There are only a very few good dietary sources of MCFA. By
far the best sources are from coconut and palm kernel oils.