How to Detoxify Effectively
By Bee Wilder
Also see Heavy
Metals and Natural Chelation
Definitions
- Antioxidants — substances that are capable of
reversing the damaging effects toxins and which
help the body detoxify.
- Toxin — poison.
- Detoxify — to get rid of toxins/poison or the
effects of them.
Table of Contents
Diet Plus Supplements Are Most Important!
To detoxify effectively a good nutrient-dense
diet and some supplements are most important. The
reason is because the diet and supplements work
together to provide all of the nutrients the body
needs to heal and detoxify.
Detoxifying Diet:
- Moderate protein, mainly from animal meats,
eggs, and seafood.
- High "good" fats and oils, i.e. butter,
coconut oil, lard, and other natural occurring fats
from animals and fish, as well as oil soluble
vitamins A, E and D, and omega-3 essential fatty acids
(from cod liver oil or fish oil).
- Low carbohydrates (any foods not classified
as protein or fat).
For a complete description of a good and damaging
foods and substances that need to be eliminated
see Foods
that Damage, Foods that Heal.
If you have candida/ yeast overgrowth see How
to Successfully Overcome Candida
Supplements
You will be much more successful if you only take
the supplements listed below. If you are
currently taking any other supplements it is advisable
that you gradually go off of them.
Many supplements are recommended by others, i.e.
naturopaths, dieticians, and other healthcare
professionals, because they do not understand what
constitutes a truly good nutritious diet.
Therefore they recommend supplements that are obtained
from nutrient-dense foods contained in Bee's
candida diet, and which are much easier for the body to
digest and utilize.
Iodine is only required in trace amounts in the
body and you will get all that your body requires
by eating butter and by taking the recommended
amount of good ocean sea salt (1-1/2 teaspoons
minimum per day). Too much iodine causes just as much
problem for the thyroid as too little.
Amino acids in supplement form or in powders are
another example. Such supplements are processed
in pill or powdered form, often from soy, which
has been hydrolyzed.
Hydrolyzing is the chemical
method of producing monosodium glutamate (MSG), and
MSG is a neurotoxin, meaning that it is poisonous
to nerve tissue, or to the brain or spinal cord.
Animal studies have linked MSG with brain
lesions, retinal (in the eyes) degeneration and obesity.
Such products may be advertised as "all natural,"
but they are far from it, and they cause a lot of
serious damage in the body.
Unfortunately, MSG and related substances are not
always labeled. Calcium caseinate, sodium
caseinate, textured protein, hydrolyzed protein,
carrageenan, and citric acid always contain MSG; soy
foods, nutritional yeasts, protein powders, malt
flavorings, amino acids and various mixes labeled
"flavorings," "natural flavors" or "seasonings"
usually contain MSG.
MSG is frequently formed during processing even
if not deliberately added to a food product — just
one more reason to avoid processed foods, and
some protein powders and supplements.
Amino acids are made from proteins within the
body, so real foods like eggs and meats are much
easier for the body to digest and utilize compared
to any processed amino acids.
See these other supplements and treatments
that are not recommended:
Macrominerals
Seven (7) macrominerals are required by
the body, meaning your body requires 200 mg or more
— all other minerals are only required in small
amounts (trace amounts):
- calcium - foods plus supplement
- magnesium - foods plus supplement
- chloride - contained in ocean sea salt
- sodium - contained in ocean sea salt
- phosphorus - found in meats and eggs
- potassium - found in many foods, i.e. eggs,
meats and vegetables
- sulphur - found in eggs, meats, lemons,
garlic and many other foods
Calcium/Magnesium Citrate
The best calcium and magnesium supplement is the
"citrate" form. The label should state the
"elemental amounts" (meaning the amount that is
absorbed) and it should contain an equal ratio (1:1) of
calcium to magnesium.
Many calcium and magnesium
supplements contain a ratio of 2:1, in which case
a separate supplement of magnesium citrate must
be purchased in order to equal out the amounts
taken.
It is commonly recommended that 1,000 to 1,200
mgs of calcium be taken daily, with half that
amount of magnesium, but that is not correct. In fact
taking such a high amounts of calcium will cause
imbalances in the body and will be very damaging
in the long run.
Most of us are more deficient in
magnesium than in calcium, so it is important to
take at least an equal amount until you see how
your body reacts.
Most people will do very well on 600 mgs each of
calcium and magnesium, or less. Muscle cramps
indicate you need more magnesium, and possibly less
calcium. Deeper muscle aches and pains indicates
you've taken too much calcium and if your muscles
feel stiff you need more calcium.
It is difficult to balance calcium and magnesium
correctly, and each individual must find their
own optimal levels by trial and error. Your body
can only handle a maximum of 500 mgs of calcium at
a time so doses must be split up.
Eggshells are a great source of calcium. Eggshell
calcium contains healthy, balanced calcium
because it also contains trace amounts of other
minerals.
Eggshell calcium is probably the best natural
source of calcium, and it is easier for your body to
digest and absorb than tablets or capsules.
One-half (1/2) teaspoon of powdered eggshells equals
400 mgs of calcium. See Calcium Made From Eggshells.
Calcium/Magnesium Maximum Dose: 300 mg (or
less) of each twice a day, depending upon how
much is contained in the diet from other sources.
Vitamins A, D & Omega-3
Recommended Daily Amounts:
Vitamin A: 20,000 to 30,000 IUs
Vitamin D: 800 to 1,200 IUs
Omega-3: 2,000 to 3,000 mg
The best source of all three (3) of these
nutrients is Cod Liver Oil which is taken in the
winter months when it is not possible to get
enough Vitamin D from the sun. Buy a good quality
product that is unrefined, containing natural
occurring vitamins A and D if possible.
See the Cod Liver Oil for more information. Also see Cod
Liver Oil Products/Brands with Nutrient Levels which
compares some brands, and lists extra supplements
required in order to obtain the recommended daily
amounts listed above.
Some brands of cod liver oil are processed to
remove all the natural vitamins A and D, and then
synthetic vitamins A and D are added back in. These
products are acceptable if only the daily
recommended amounts are taken.
Too high of levels of
synthetic vitamins A and D can be toxic, however
this is easily handled by discontinuing their use
one day every month.
The best overall brand of cod liver oil of those
that were evaluated is Green Pasture Blue Ice and Dr. Ron's Blue Ice — you only
need one (1) teaspoon per day plus 10,000 IU of
Vitamin A from a fish liver oil capsule, i.e. cod,
halibut, shark, etc. Ensure it does not contain
vitamin D.
If the cod liver oil brand available to you does
not contain enough vitamins A or D buy them
separately. They are available in a fish liver oil
capsule, i.e. halibut, cod, shark, etc.
Fish Oil is taken in the summer (Omega-3
only) plus a vitamin A supplement, IF you can get
enough exposure to the sun. In order to achieve
optimal levels of vitamin D from the sun, 85% of
body surface needs exposure to prime midday sun
(10:00 AM to 2:00 PM). About 100-200 IU of vitamin
D is produced for each 5 percent of body surface
exposed.
Light skinned people need 10-20 minutes of
exposure, while dark skinned people need 90-120
minutes. It takes about 24 hours for UV-B-stimulated
vitamin D to show up as maximum levels of vitamin D
in the blood. Please note that natural body oils
are critical to this absorption process.
Because the body needs 30-60 minutes to absorb
these vitamin D containing oils, it is best to
delay showering, bathing, or swimming in a
chlorinated pool for one hour after exposure.
The best fish oils are from "wild-caught
cold-water fish," i.e. anchovy, arctic cod, herring,
krill, mackerel, salmon, and sardine.
Fish Oil & Vitamin A Dose: Take 2,000 -
3,000 mgs of fish oil per day, along with 20,000 —
30,000 IU of vitamin A from a fish liver oil
capsule (without vitamin D), i.e. cod, halibut,
shark, etc.
Vitamin B Complex
Only buy vitamin B complex that is balanced
according to the following list. (Note: Some
supplements do not contain all of the following B
Vitamins):
- 50 mg Vitamin B-1 (Thiamine)
- 50 mg Vitamin B-2 (Riboflavin)
- 50 mg Niacin (B3) - not niacinamide which is
synthetic — see Note
- 50 Vitamin B-6 (Pyridoxine)
- 50 mcg Vitamin B-12
- 50 mcg Biotin
- 1 mg Folic Acid
- 50 mg D-Pantothenic Acid
- 50 mg Choline
- 50 mg Inositol
- 50 mg Para Amino Benzoic Acid (PABA)
Note: If you cannot buy vitamin B complex with
niacin (B3), you should buy it separately and take
it in addition to the vitamin B complex tablet.
Niacin causes flushing, redness, and itchiness of
the skin, but that because it dilates blood
vessels, even the tiniest capillaries, which releases
radiation and other toxins from the body.
Radiation from the sun and other sources
accumulate, building up in the body — remember all those
terrible sunburns? Niacin also chelates out heavy
metals from the body and provides oxygen for the
body.
In high doses, up to 1,500 mg daily, it is
used to clear out clogged arteries. Do not buy
non-flushing niacin, which is a different formula
specifically designed to lower cholesterol, which
does not provide the same benefits as niacin.
Vitamin B Complex Dose: Take 50 mgs twice
a day plus 50 mgs of niacin twice a day if it is
separate.
Vitamin C
Vitamin C is a powerful detoxifier and
antioxidant, particularly because it stimulates the body to
make hydrogen peroxide which is known to kill
cancer, parasites, viruses, bacteria, and
candida/yeast overgrowth.
Take 4,000 mgs in divided doses per day, i.e. 1,000 mgs 4
times per day. The vitamin C supplement to
take contain 1,000 mg of a vitamin C (ascorbic acid) along with rosehips, citrus bioflavonoids, hesperidin and rutin. You need to start with small amounts and gradually increase them in order to avoid getting loose stools. Start with 500 to 1,000 mg per day and only increase it every 5 days.
If you wish, you can take ascorbic acid crystals in water. Do not buy ascorbic acid that is buffered or contains any other nutrients like calcium, magnesium, sodium, etc. It must be taken with foods, and after drinking it you should rinse out your mouth with plain water since it is hard on the teeth.
You can safely take a lot more vitamin C, up to
20,000 mg per day, but in order to avoid loose
stools it must be gradually increased over a period of time. Since vitamin C is a water soluble vitamin the body throws off what it does not need. Vitamin C does
not accumulate in the body like oil soluble vitamins.
Minimum Vitamin C Dose: Take a minimum of
4,000 mg per day, in divided doses.
Vitamin E
Only buy a natural source vitamin E. Natural
source vitamin E is indicated by the small "d" in
front of the different types of vitamin E, such as
d-alpha-tocopherol.
The synthetic version of
vitamin E begins with "dl", i.e. dl-alpha-tocopherol.
Most vitamin E supplements are derived from soy,
which must not be taken. Vitamin E Clear Base or
dry base formulas are soy-free.
Vitamin E Dose: Take 200 IU twice a day or
400 IU once a day.
Minerals
Minerals are very important for all functions in
the body. That is why minerals are called "the
building blocks of the body." They are also
important for detoxification. The best way to obtain
enough minerals is:
- By consuming a balanced diet as noted
above.
- By taking calcium/magnesium supplements as
noted above.
- By drinking good filtered water that contains
plenty of minerals, along with at minimum of
1-1/2 teaspoons of ocean sea salt, which contains
over 84 minerals, i.e. Celtic Sea Salt (Nature's
Cargo in Canada), Himalayan, etc.
Note: Ocean sea
salt provides the proper amounts of sodium and
chloride, which are two macrominerals required in
higher amounts by the body. As noted above adequate
macrominerals, other than calcium, magnesium,
sodium and chloride, are contained in the diet, i.e.
potassium, sulphur, and phosphorus.
Mineral Dose: Take a minimum of 1-1/2
teaspoons of ocean sea salt per day in addition to
good filtered water that contains minerals.
One of
the best ways is have the Electrolyte Drink: 1/4
teaspoon of ocean sea salt and the juice of 1/2
of a freshly squeezed lemon added to 6 ounces of
filtered water - drink 6 times a day (drink 3 of
those glasses with meals to aid digestion).
How the Diet & Supplements Help You Detoxify
The diet plus supplements helps you detoxify not
only because it provides all of the nutrients the
body needs so it is able to detoxify more
effectively, but also because it is high in "good fats"
such as butter, coconut oil, lard, and other
natural occurring fats from animals and sea foods, in
addition to all of the important oil soluble
vitamins and omega-3 essential fatty acid.
These
fats, vitamins and omega-3 are the best antioxidants
the body can use so it is able to effectively
eliminate toxins and heavy metals.
Coconut Oil
Coconut is a powerful antioxidant which also
chelates out heavy metals. Buy a good quality
coconut oil that is expeller or cold pressed, and
unrefined, unbleached and not deodorized. Coconut oil
is part of the diet. See Coconut
Oil Resources and Websites
Coconut oil will create healing and detoxifying
reactions which makes some people think they are
allergic to it, however this is not the case.
Healing and detoxifying reactions include an upset
stomach, gas, bloating, diarrhea, extra mucus,
etc. which the body creates in order to clear out
toxins.
Coconut Oil Dose: Start with 1/2
teaspoonful three (3) times a day and gradually increase
it every 4-5 days up to 5-6 tablespoons per day
which are taken in split doses and with meals that
contain protein and other "good" fats. Note: 3
teaspoons = 1 tablespoon.
Garlic
Garlic is very effective in helping the body
eliminate toxins and heavy metals. It is also
antifungal, antiparasitic, antibacterial and antiviral
and it stimulates the immune system, improves
circulation, lowers high blood pressure, prevents
clotting of the blood, in addition to many other
health benefits — see Garlic.
It is best when it is raw and crushed which
begins a chemical reaction that mixes and releases its
health giving benefits.
Garlic Dose: Start with 1 average sized
clove per day and gradually increase it to 3-5
cloves per day, mixed in foods or taken with meals.
Garlic
tea is also very good. Drink 4-5 cups spread
throughout the day.
Clove Spice
Clove oil, whole cloves and clove tea are the
most powerful of any antioxidant and they are
wonderful for detoxification – see Cloves
& Clove Oil. See this Clove
Tea Recipe.
Probiotics
Probiotics help digestion and they also help the
body detoxify.
Cabbage Rejuvelac
Cabbage Rejuvelac is the very best probiotic! It
is the easiest and least expensive way to plant
healthy bacteria in the digestive tract is to take
cabbage rejuvelac. Cabbage is a vegetable that is
teeming with several healthy strains of
lactobacteria, including lactobacillus.
All you need is
cabbage and water that is free of chlorine. See the
Cabbage
Rejuvelac recipe, which also explains how
much to take.
Probiotic Supplements
Probiotic supplements are also good for
detoxification. Since 95% of the beneficial organisms in
the digestive tract are lactobacteria, which is
the simplest form of lactobacillus just like those
contained in cabbage rejuvelac, those containing
lactobacillus are recommended. Freeze-dried
acidophilus lactobacillus are the most common form
available:
- Buy acidophilus lactobacillus that is not
based on dairy and 'free of' soy, wheat, dairy,
sugar, yeast, gluten, and artificial coloring or
preservatives.
- It should contain at least 2.5 billion active
organisms, or cells, per capsule.
- It should be contained in dark bottles or
opaque containers to avoid deterioration by heat and
light, and kept refrigerated, even in the
store.
Note: It is not advantageous to buy a product
with more than 5-6 billion active organisms per
capsule because it is more beneficial to take divided
doses (3-4) with a total of 10-15 billion units
per day.
If the product contains too many units
per capsule, the capsules can be dumped out and
mixed in water, so less can be taken at a time.
There are many other probiotic and prebiotic
products available, with many companies making wild
claims about their products in an effort to
increase sales. These companies use "marketing" ploys
in order to distinguish their products from
others.
For a list of such claims, and products not
recommended please see the Probiotics Section of the
article How
to Successfully Overcome Candida.
Probiotic Supplement Dose — Start with one
capsule per day, with or without food, and
gradually increase it to 1 capsule 3 times a day if
your product contains 5-6 billion active cells, to a
total of 10-15 billion active cells per day.
It will not hurt you to take more but taking
excessive amounts is a waste of money and it will not
speed up the process of implantation.
Improving Digestion Improves Detoxification
- Eat plenty of protein from meats and eggs,
which increase stomach acid and stimulate the gall
bladder.
- Eat a high "good fats"diet, i.e. coconut oil,
butter, lard, extra virgin olive oil, chicken and
goose fat, fish oils, and other natural animal
fats.
These good fats help pull nutrients out of
foods and they help detoxification and eliminate
heavy metals. Coconut oil and butter do not
require bile for digestion like other fats.
- Add ocean sea salt to foods, which helps pull
nutrients out of them.
- Take Betaine Hydrochloric Acid with Pepsin -
see the How To Take Hydrochloric Acid Supplements.
- Eat lacto-fermented foods and drinks, i.e. sauerkraut,
kimchi, and
cabbage
rejuvelac,, that are pre-digested by the
fermentation process which helps overall digestion
and detoxification. They also help the body
eliminate heavy metals.
Baths Help the Body Detoxify
Taking baths with Epsom salts, salt or 35% food
grade hydrogen peroxide helps draw toxins out
through the skin.
Add two cups (500 grams) of Epsom salts or one
cup of salt to the bath. You can also mix Epsom
salts and salts half and half. Soak for 15-20
minutes.
Use 1/2 cup of 35% food grade hydrogen peroxide
in 1/2 a bathtub of very warm water. Soak in the
tub until you sweat.
Hydrogen peroxide must be
handled very carefully - See the article Hydrogen
Peroxide and Its Many Benefits for cautions,
and how to mix it and handle it.
Dry Skin Brushing Helps Detoxification
Do dry
skin brushing to stimulate the liver and
adrenal glands, and to help them decongest and dump
their toxins.
Dry skin brushing also increases the
ability of the liver and adrenal glands to handle
toxins. Jumping rope or rebounding on a mini
trampoline are alternatives to dry skin brushing.
Lemons & Limes Detoxify
See these articles for the wonderful detoxifying
benefits of lemons
and limes.
Coffee Enemas
The benefits of coffee enemas for detoxification
cannot be overemphasized. Coffee enemas will
decongest and flush the liver and the adrenals and
help the entire body detoxify. Many people have
experienced tremendous relief of their symptoms
and renewed energy levels after doing coffee
enemas.
Enemas can be done anytime, but they are
highly advised early on in your healing program. See
Coffee
Enema for Liver and Adrenal Detoxification.
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