|
|
Candida Diet No-Nos
Revised December 11, 2011 to remove mushrooms.
|
| Beverages/Drinks |
Eggs |
Fruit |
Miscellaneous |
Sugars/All |
| ALL Processed Drinks |
ALL processed eggs |
all except lemons & limes2
| additives |
includes natural & artificial9 |
| alcoholic drinks |
dried or powdered eggs |
coconut meat |
drugs |
carob |
| caffeinated beverages |
substitute eggs |
fruit extracts |
dyes |
chocolate |
| carbonated beverages |
|
fruit flavoring |
canned foods7 |
cocoa |
| dairy substitute drinks |
Fats/Oils |
supplements with fruit |
hormones11 |
glycerine |
| distilled water1 |
ALL unnatural fats |
|
flavorings |
honey |
| flavored drinks |
canola |
Grains, Nuts & Seeds |
fluoride |
maple syrup/flavoring |
| fruit drinks/juices2 |
corn oil/mazola |
All grains, nuts & seeds, |
protein powders/whey |
molasses |
| milk/dairy beverages |
flaxseed oil |
and any foods that |
mints/breath candies |
vanilla extract |
| pasteurized drinks |
hempseed oil |
contain them. |
MSG/carrageenan, etc. |
Only stevia is allowed! |
| pop & soda |
margarine/fake butter |
|
over-the-counter meds |
Note: If it tastes sweet |
| protein drinks |
nut & seed oils |
|
pesticides |
it contains sugar! |
| reverse osmosis water1 |
safflower
|
|
preservatives |
|
| sport drinks |
shortening |
|
soy products/additives |
|
| softened water (contains salt) |
soybean oil/lecithin |
Herbs/Spices |
sugar/salt on labels |
Vegetables |
|
|
irradiated spices |
pasteurized/except butter |
canned foods7 |
|
|
(all commercial spices
are irradiated) |
yeast, except10 |
sugar/salt on labels |
|
|
sugar/salt in processed foods |
supplements, some8 |
irradiated vegetables |
Condiments
all processed condiments |
Fermented Foods/Drinks |
spices in processed foods |
toothpaste with fluoride/sugar |
moldy greens |
| (ketchup, mayonnaise, |
beet kvass |
|
|
beets |
| mustard, salad dressing, |
kombucha |
Meats |
Pickled Foods |
beans/all (from pods) |
| salsa, sauces, relish, etc.) |
kefir4 |
processed meats(bacon, |
all processed relish & |
carrots |
| vinegar, commercial3 |
yogurt4 |
sausage, lunch meat, |
pickled foods, i.e. olives |
corn |
Dairy
all dairy except butter |
any that contain sugar & table salt |
smoked meat, or with |
pickles, onions, beets, |
|
| buttermilk |
any foods not on diet |
nitrates, sulphites, salt, |
eggs, garlic, etc. |
parsnips |
| cheese |
|
sugar, dyes, etc.) |
|
peas/all kinds |
| cottage cheese |
Fish/Seafoods |
meats packed in "bad" oils |
|
potatoes |
| cream/all |
farmed fish (salmon, |
|
|
rutabagas/swedes |
| kefir4 |
shrimp, trout, etc.) |
Dairy Substitutes 13 |
|
soy products |
| milk |
canned fish, some5 |
almond milk |
|
squash, some12 |
| sour cream |
tuna6 |
coconut milk/cream |
|
sweet potatoes |
| yogurt4 |
|
rice milk |
|
truffles |
|
|
soy milk |
|
yams |
- Reverse osmosis and distilled water contain no minerals and actually leach, or pull out, minerals from the body. Taking any processed minerals or adding them to the water does not help, since processed minerals cannot possibly duplicate minerals Mother Nature provides.
- Lemonade or limeade are not advisable since too much fruit is used to make them. Also be cautious about how much lemon and lime is consumed in a day, since they contain sugar (fructose), and some candida sufferers are not able to tolerate them at all until they have been on the program for some time.
- Do not consume any commercial vinegars or foods that contain vinegar. Some candida sufferers do okay having unpasteurized, unfiltered apple cider vinegar, i.e. Bragg's or Eden's.
- Kefir and yogurt contain sugars. During the fermentation process lactose is changed into another sugar, called galactose.
- Fish packed in soybean, safflower, canola or any oil other than olive are not okay. This also includes those packed in tomato, mustard, etc. Packed in spring water is best.
- Any tuna that does not state the kind of fish on the label, and other than Skipjack or Albacore.
- Canned foods are high in molds and also lack nutrients compared to fresh or frozen. Some candida sufferers may do okay having organic unpasteurized canned foods free of sugar, salt and additives.
- Supplements that contain sugar, gluten, yeast, wheat, soy, dairy, preservatives, etc.
- See: Sugars, Sugar Substitutes & Artificial Sweeteners
- Except Nutritional Yeast "Flakes," but not nutritional yeast nor brewers yeast.
- Includes hormone replacement therapy, bio-identical hormones, birth control pills, progesterone cream or pills, and other types of hormones.
- All squash, except zucchini, spaghetti and Summer squash.
- All commercial dairy substitutes are processed and contain "bad" oils and fats, and other unacceptable ingredients.
|
