Vitamin C in Foods

Food Description	Nutrients per Calorie	Units	Mgs Per Calorie	Food Calorie	Rank
Acerola, (west indian cherry), raw	52.4250	mg	1677.6	32	1
Peppers, sweet, red, raw	7.0370	mg	190	27	2
Peppers, sweet, yellow, raw	6.7963	mg	183.5	27	3
Peppers, hot chili, green, raw	6.0625	mg	242.5	40	4
Peppers, hot chili, red, raw	6.0625	mg	242.5	40	5
Pokeberry shoots, (poke), raw	5.9130	mg	136	23	6
Mustard spinach, (tendergreen), raw	5.9091	mg	130	22	7
Balsam-pear (bitter gourd), pods, raw	4.9412	mg	84	17	8
Watercress, raw	3.9091	mg	43	11	9
Lemons, raw, with peel	3.8500	mg	77	20	10
Horseradish-tree, pods, raw	3.8108	mg	141	37	11
Parsley, raw	3.6944	mg	133	36	12
Guavas, common, raw	3.5980	mg	183.5	51	13
Cabbage, chinese (pak-choi), raw	3.4615	mg	45	13	14
Broccoli, flower clusters, raw	3.3286	mg	93.2	28	15
Broccoli, raw	3.3286	mg	93.2	28	16
Peppers, sweet, green, raw	3.3074	mg	89.3	27	17
Peppers, hungarian, raw	3.2034	mg	92.9	29	18
Kale, scotch, raw	3.0952	mg	130	42	19
Pepper, banana, raw	3.0630	mg	82.7	27	20
Balsam-pear (bitter gourd), leafy tips, raw	2.9333	mg	88	30	21
Swamp cabbage, (skunk cabbage), raw	2.8947	mg	55	19	22
Currants, european black, raw	2.8730	mg	181	63	23
Cauliflower, green, raw	2.8419	mg	88.1	31	24
Sesbania flower, raw	2.7037	mg	73	27	25
Mustard greens, raw	2.6923	mg	70	26	26
Kale, raw	2.4000	mg	120	50	27
Kohlrabi, raw	2.2963	mg	62	27	28
Butterbur, (fuki), raw	2.2500	mg	31.5	14	29
Turnip greens, raw	2.2222	mg	60	27	30
Taro, tahitian, raw	2.1818	mg	96	44	31
Dock, raw	2.1818	mg	48	22	32
Cress, garden, raw	2.1563	mg	69	32	33
New Zealand spinach, raw	2.1429	mg	30	14	34
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	2.1250	mg	51	24	35
Cabbage, red, raw	2.1111	mg	57	27	36
Radishes, white icicle, raw	2.0714	mg	29	14	37
Brussels sprouts, raw	1.9767	mg	85	43	38
Chives, raw	1.9367	mg	58.1	30	39
Taro shoots, raw	1.9091	mg	21	11	40
Strawberries, raw	1.8900	mg	56.7	30	41
Amaranth leaves, raw	1.8826	mg	43.3	23	42
Pumpkin flowers, raw	1.8667	mg	28	15	43
Cauliflower, raw	1.8560	mg	46.4	25	44
Cornsalad, raw	1.8190	mg	38.2	21	45
Oranges, raw, with peel	1.7750	mg	71	40	46
Chrysanthemum, garland, raw	1.7619	mg	37	21	47
Cabbage, common (danish, domestic, and pointed types), stored, raw	1.7500	mg	42	24	48
Lettuce, cos or romaine, raw	1.7143	mg	24	14	49
Cabbage, chinese (pe-tsai), raw	1.6875	mg	27	16	50
Borage, raw	1.6667	mg	35	21	51
Kiwi fruit, (chinese gooseberries), fresh, raw	1.6066	mg	98	61	52
Pummelo, raw	1.6053	mg	61	38	53
Papayas, raw	1.5846	mg	61.8	39	54
Chard, swiss, raw	1.5789	mg	30	19	55
Beet greens, raw	1.5789	mg	30	19	56
Peppers, jalapeno, raw	1.4767	mg	44.3	30	57
Peas, edible-podded, raw	1.4286	mg	60	42	58
Pepper, serrano, raw	1.4031	mg	44.9	32	59
Longans, raw	1.4000	mg	84	60	60
Purslane, raw	1.3125	mg	21	16	61
Cabbage, raw	1.2880	mg	32.2	25	62
Spinach, raw	1.2773	mg	28.1	22	63
Oranges, raw, California, navels	1.2457	mg	57.3	46	64
Cowpeas, leafy tips, raw	1.2414	mg	36	29	65
Taro leaves, raw	1.2381	mg	52	42	66
Kiwifruit, (chinese gooseberries), held in storage, raw	1.2295	mg	75	61	67
Radishes, oriental, raw	1.2222	mg	22	18	68
Melons, cantaloupe, raw	1.2057	mg	42.2	35	69
Collards, raw	1.1767	mg	35.3	30	70
Coriander leaves, raw	1.1739	mg	27	23	71
Cabbage, savoy, raw	1.1481	mg	31	27	72
Radishes, raw	1.1400	mg	22.8	20	73
Oranges, raw, all commercial varieties	1.1319	mg	53.2	47	74
Seaweed, laver, raw	1.1143	mg	39	35	75
Jute, potherb, raw	1.0882	mg	37	34	76
Litchis, raw	1.0833	mg	71.5	66	77
Celtuce, raw	1.0833	mg	19.5	18	78
Grapefruit, raw, pink and red and white, all areas	1.0750	mg	34.4	32	79
Chicory greens, raw	1.0435	mg	24	23	80
Lettuce, looseleaf, raw	1.0000	mg	18	18	81
Tomatoes, orange, raw	1.0000	mg	16	16	82
Waxgourd, (chinese preserving melon), raw	1.0000	mg	13	13	83
Oranges, raw, California, valencias	0.9898	mg	48.5	49	84
Oranges, raw, Florida	0.9783	mg	45	46	85
Tomatoes, green, raw	0.9750	mg	23.4	24	86
Limes, raw	0.9700	mg	29.1	30	87
Tomatoes, red, ripe, raw, year round average	0.9095	mg	19.1	21	88
Mulberries, raw	0.8465	mg	36.4	43	89
Nopales, raw	0.8375	mg	13.4	16	90
Horseradish-tree leafy tips, raw	0.8078	mg	51.7	64	91
Pitanga, (surinam-cherry), raw	0.7970	mg	26.3	33	92
Abiyuch, raw	0.7841	mg	54.1	69	93
Turnips, raw	0.7778	mg	21	27	94
Dandelion greens, raw	0.7778	mg	35	45	95
Cowpeas, young pods with seeds, raw	0.7500	mg	33	44	96
Squash, summer, all varieties, raw	0.7400	mg	14.8	20	97
Currants, red and white, raw	0.7321	mg	41	56	98
Gourd, white-flowered (calabash), raw	0.7214	mg	10.1	14	99
Melons, honeydew, raw	0.7086	mg	24.8	35	100
Tangerines, (mandarin oranges), raw	0.7000	mg	30.8	44	101
Rutabagas, raw	0.6944	mg	25	36	102
Carambola, (starfruit), raw	0.6424	mg	21.2	33	103
Okra, raw	0.6394	mg	21.1	33	104
Potato, flesh and skin, raw	0.6308	mg	16.4	26	105
Gooseberries, raw	0.6295	mg	27.7	44	106
Melons, casaba, raw	0.6154	mg	16	26	107
Lettuce, butterhead (includes boston and bibb types), raw	0.6154	mg	8	13	108
Carissa, (natal-plum), raw	0.6129	mg	38	62	109
Arugula, raw	0.6000	mg	15	25	110
Gourd, dishcloth (towelgourd), raw	0.6000	mg	12	20	111
Tomatoes, yellow, raw	0.6000	mg	9	15	112
Lotus root, raw	0.5946	mg	44	74	113
Kumquats, raw	0.5937	mg	37.4	63	114
Onions, spring or scallions (includes tops and bulb), raw	0.5875	mg	18.8	32	115
Pumpkin leaves, raw	0.5789	mg	11	19	116
Asparagus, raw	0.5739	mg	13.2	23	117
Veal, variety meats and by-products, thymus, raw	0.5657	mg	56	99	118
Guavas, strawberry, raw	0.5362	mg	37	69	119
Yambean (jicama), raw	0.5316	mg	20.2	38	120
Beans, snap, yellow, raw	0.5258	mg	16.3	31	121
Beans, snap, green, raw	0.5258	mg	16.3	31	122
Persimmons, native, raw	0.5197	mg	66	127	123
Raspberries, raw	0.5102	mg	25	49	124
Elderberries, raw	0.4932	mg	36	73	125
Celery, raw	0.4375	mg	7	16	126
Veal, variety meats and by-products, lungs, raw	0.4333	mg	39	90	127
Beef, variety meats and by-products, spleen, raw	0.4333	mg	45.5	105	128
Mangos, raw	0.4262	mg	27.7	65	129
Beef, variety meats and by-products, lungs, raw	0.4185	mg	38.5	92	130
Veal, variety meats and by-products, spleen, raw	0.4184	mg	41	98	131
Feijoa, raw	0.4143	mg	20.3	49	132
Cucumber, with peel, raw	0.4077	mg	5.3	13	133
Chayote, fruit, raw	0.4053	mg	7.7	19	134
Blackberries, raw	0.4038	mg	21	52	135
Yardlong bean, raw	0.4000	mg	18.8	47	136
Fennel, bulb, raw	0.3871	mg	12	31	137
Sugar-apples, (sweetsop), raw	0.3862	mg	36.3	94	138
Wasabi, root, raw	0.3844	mg	41.9	109	139
Endive, raw	0.3824	mg	6.5	17	140
Rhubarb, raw	0.3810	mg	8	21	141
Tomatillos, raw	0.3656	mg	11.7	32	142
Mushrooms, enoki, raw	0.3500	mg	11.9	34	143
Radicchio, raw	0.3478	mg	8	23	144
Pumpkin, raw	0.3462	mg	9	26	145
Prickly pears, raw	0.3415	mg	14	41	146
Squash, winter, all varieties, raw	0.3324	mg	12.3	37	147
Lamb, variety meats and by-products, lungs, raw	0.3263	mg	31	95	148
Lettuce, iceberg (includes crisphead types), raw	0.3250	mg	3.9	12	149
Sweetpotato leaves, raw	0.3143	mg	11	35	150
Pineapple, raw	0.3143	mg	15.4	49	151
Soursop, raw	0.3121	mg	20.6	66	152
Passion-fruit, (granadilla), purple, raw	0.3093	mg	30	97	153
Watermelon, raw	0.3000	mg	9.6	32	154
Pork, fresh, variety meats and by-products, spleen, raw	0.2850	mg	28.5	100	155
Breadfruit, raw	0.2816	mg	29	103	156
Loganberries, frozen	0.2782	mg	15.3	55	157
Cranberries, raw	0.2755	mg	13.5	49	158
Mammy-apple, (mamey), raw	0.2745	mg	14	51	159
Quinces, raw	0.2632	mg	15	57	160
Artichokes, (globe or french), raw	0.2489	mg	11.7	47	161
Roselle, raw	0.2449	mg	12	49	162
Java-plum, (jambolan), raw	0.2383	mg	14.3	60	163
Rowal, raw	0.2324	mg	25.8	111	164
Blueberries, raw	0.2321	mg	13	56	165
Lamb, variety meats and by-products, spleen, raw	0.2277	mg	23	101	166
Parsnips, raw	0.2267	mg	17	75	167
Carrots, baby, raw	0.2211	mg	8.4	38	168
Carrots, raw	0.2163	mg	9.3	43	169
Sweetpotato, raw	0.2162	mg	22.7	105	170
Oheloberries, raw	0.2143	mg	6	28	171
Garlic, raw	0.2094	mg	31.2	149	172
Apricots, raw	0.2083	mg	10	48	173
Groundcherries, (cape-gooseberries or poha), raw	0.2075	mg	11	53	174
Nuts, chestnuts, european, raw, peeled	0.2051	mg	40.2	196	175
Cherries, sour, red, raw	0.2000	mg	10	50	176
Leeks, (bulb and lower leaf-portion), raw	0.1967	mg	12	61	177
Celeriac, raw	0.1905	mg	8	42	178
Pork, fresh, variety meats and by-products, liver, raw	0.1888	mg	25.3	134	179
Sapodilla, raw	0.1771	mg	14.7	83	180
Mollusks, clam, mixed species, raw	0.1757	mg	13	74	181
Plums, raw	0.1727	mg	9.5	55	182
Nuts, chestnuts, japanese, raw	0.1708	mg	26.3	154	183
Nuts, chestnuts, japanese, dried	0.1703	mg	61.3	360	184
Nuts, chestnuts, japanese, boiled and steamed	0.1696	mg	9.5	56	185
Onions, raw	0.1684	mg	6.4	38	186
Chicory, witloof, raw	0.1647	mg	2.8	17	187
Veal, variety meats and by-products, liver, raw	0.1642	mg	22	134	188
Nuts, chestnuts, chinese, raw	0.1607	mg	36	224	189
Beef, variety meats and by-products, liver, raw	0.1538	mg	22	143	190
Peaches, raw	0.1535	mg	6.6	43	191
Grapes, red or green (european type varieties, such as, Thompson seedless), raw	0.1521	mg	10.8	71	192
Plantains, raw	0.1508	mg	18.4	122	193
Sapotes, (marmalade plum), raw	0.1493	mg	20	134	194
Bamboo shoots, raw	0.1481	mg	4	27	195
Yam, raw	0.1449	mg	17.1	118	196
Pork, fresh, variety meats and by-products, lungs, raw	0.1447	mg	12.3	85	197
Beef, variety meats and by-products, thymus, raw	0.1441	mg	34	236	198
Chicken, capons, giblets, raw	0.1415	mg	18.4	130	199
Durian, raw or frozen	0.1340	mg	19.7	147	200
Pork, fresh, variety meats and by-products, kidneys, raw	0.1330	mg	13.3	100	201
Beef, variety meats and by-products, brain, raw	0.1317	mg	16.6	126	202
Lamb, variety meats and by-products, brain, raw	0.1311	mg	16	122	203
Chicken, broilers or fryers, giblets, raw	0.1306	mg	16.2	124	204
Cassava, raw	0.1288	mg	20.6	160	205
Nuts, coconut water (liquid from coconuts)	0.1263	mg	2.4	19	206
Seeds, breadnuttree seeds, raw	0.1263	mg	27.4	217	207

iHerb.com