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Vitamin D in Foods
| Food Description |
Nutrients per Calorie |
Units |
Mgs Per Calorie |
Food Calorie |
Rank |
| Finfish, herring, Atlantic, raw |
10.3 |
IU |
1628 |
158 |
1 |
| Mushrooms, shiitake, dried |
5.61 |
IU |
1660 |
296 |
2 |
| Finfish, catfish, channel, wild, raw |
5.26 |
IU |
500 |
95 |
3 |
| Mollusks, oyster, eastern, wild, raw |
4.71 |
IU |
320 |
68 |
4 |
| Finfish, halibut, Greenland, raw |
3.23 |
IU |
600 |
186 |
5 |
| Mushrooms, raw |
3.04 |
IU |
76 |
25 |
6 |
| Finfish, mackerel, Atlantic, raw |
1.76 |
IU |
360 |
205 |
7 |
| Crustaceans, shrimp, mixed species, raw |
1.43 |
IU |
152 |
106 |
8 |
| Finfish, flatfish (flounder and sole species), raw |
0.66 |
IU |
60 |
91 |
9 |
| Milk, fluid, 3.25% milkfat |
0.66 |
IU |
40 |
61 |
10 |
| Finfish, cod, Atlantic, raw |
0.54 |
IU |
44 |
82 |
11 |
| Egg, whole, raw, fresh |
0.35 |
IU |
52 |
149 |
12 |
| Beef, variety meats and by-products, kidneys, raw |
0.3 |
IU |
32 |
107 |
13 |
| Milk, goat, fluid |
0.17 |
IU |
12 |
69 |
14 |
| Beef, variety meats and by-products, liver, raw |
0.11 |
IU |
16 |
143 |
15 |
| Mollusks, clam, mixed species, raw |
0.05 |
IU |
4 |
74 |
16 |
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