Vitamin E in Foods

Food Description	Nutrients per Calorie	Units	Mgs Per Calorie	Food Calorie	Rank
Coriander leaves, raw	0.1087	mg	2.5	23	1
Turnip greens, raw	0.1074	mg	2.9	27	2
Chard, swiss, raw	0.0995	mg	1.89	19	3
Radicchio, raw	0.0983	mg	2.26	23	4
Chicory greens, raw	0.0983	mg	2.26	23	5
Watercress, raw	0.0909	mg	1	11	6
Seeds, sunflower seed kernels, dried	0.0882	mg	50.27	570	7
Asparagus, raw	0.087	mg	2	23	8
Spinach, raw	0.0859	mg	1.89	22	9
Beet greens, raw	0.0789	mg	1.5	19	10
Mustard spinach, (tendergreen), raw	0.0775	mg	1.704	22	11
Mustard greens, raw	0.0773	mg	2.01	26	12
Collards, raw	0.0753	mg	2.26	30	13
Broccoli, flower clusters, raw	0.0593	mg	1.66	28	14
Broccoli, raw	0.0593	mg	1.66	28	15
Dandelion greens, raw	0.0556	mg	2.5	45	16
Finfish, roe, mixed species, raw	0.05	mg	7	140	17
Parsley, raw	0.0497	mg	1.79	36	18
Taro leaves, raw	0.048	mg	2.016	42	19
Nuts, almonds	0.0453	mg	26.179	578	20
Pumpkin, raw	0.0408	mg	1.06	26	21
Loganberries, frozen	0.0402	mg	2.21	55	22
Mollusks, abalone, mixed species, raw	0.0381	mg	4	105	23
Olives, ripe, canned (jumbo-super colossal)	0.037	mg	3	81	24
Bamboo shoots, raw	0.037	mg	1	27	25
Crustaceans, crayfish, mixed species, wild, raw	0.037	mg	2.85	77	26
Lettuce, butterhead, boston, bibb types), raw	0.0338	mg	0.44	13	27
Seaweed, agar, raw	0.0335	mg	0.87	26	28
Lettuce, cos or romaine, raw	0.0314	mg	0.44	14	29
Papayas, raw	0.0287	mg	1.12	39	30
Seaweed, laver, raw	0.0286	mg	1	35	31
Olives, ripe, canned (small-extra large)	0.0261	mg	3	115	32
Endive, raw	0.0259	mg	0.44	17	33
Peppers, sweet, red, raw	0.0256	mg	0.69	27	34
Pepper, banana, raw	0.0256	mg	0.69	27	35
Peppers, sweet, green, raw	0.0256	mg	0.69	27	36
Lettuce, looseleaf, raw	0.0244	mg	0.44	18	37
Nuts, hazelnuts or filberts	0.0242	mg	15.188	628	38
Lettuce, iceberg (includes crisphead types), raw	0.0233	mg	0.28	12	39
Celery, raw	0.0225	mg	0.36	16	40
Seaweed, wakame, raw	0.0222	mg	1	45	41
Guavas, common, raw	0.022	mg	1.12	51	42
Cress, garden, raw	0.0219	mg	0.7	32	43
Finfish, eel, mixed species, raw	0.0217	mg	4	184	44
Pepper, serrano, raw	0.0216	mg	0.69	32	45
Grape leaves, raw	0.0215	mg	2	93	46
Taro, raw	0.0213	mg	2.38	112	47
Okra, raw	0.0209	mg	0.69	33	48
Finfish, flatfish (flounder and sole species), raw	0.0208	mg	1.89	91	49
Brussels sprouts, raw	0.0205	mg	0.88	43	50
Seaweed, kelp, raw	0.0202	mg	0.87	43	51

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