Pure Indian Foods

Vitamin B12 in Foods

Food Description Nutrients per Calorie Units Mgs Per Calorie Food Calorie Rank
Mollusks, clam, mixed species, raw 0.66811 mcg 49.44 74 1
Lamb, variety meats and by-products, liver, raw 0.64784 mcg 90.05 139 2
Lamb, variety meats and by-products, kidneys, raw 0.54031 mcg 52.41 97 3
Beef, variety meats and by-products, liver, raw 0.48385 mcg 69.19 143 4
Veal, variety meats and by-products, liver, raw 0.34925 mcg 46.8 134 5
Mollusks, oyster, eastern, wild, raw 0.28618 mcg 19.46 68 6
Veal, variety meats and by-products, kidneys, raw 0.28485 mcg 28.2 99 7
Mollusks, oyster, eastern, farmed, raw 0.27458 mcg 16.2 59 8
Beef, variety meats and by-products, kidneys, raw 0.25252 mcg 27.02 107 9
Mollusks, octopus, common, raw 0.2439 mcg 20 82 10
Turkey, all classes, giblets, raw 0.22008 mcg 28.39 129 11
Mollusks, oyster, Pacific, raw 0.19753 mcg 16 81 12
Pork, fresh, variety meats and by-products, liver, raw 0.19403 mcg 26 134 13
Finfish, mackerel, king, raw 0.14857 mcg 15.6 105 14
Mollusks, mussel, blue, raw 0.13953 mcg 12 86 15
Veal, variety meats and by-products, heart, raw 0.12509 mcg 13.76 110 16
Beef, variety meats and by-products, heart, raw 0.11675 mcg 13.66 117 17
Crustaceans, crab, alaska king, raw 0.10714 mcg 9 84 18
Crustaceans, crab, dungeness, raw 0.10465 mcg 9 86 19
Crustaceans, crab, blue, raw 0.10345 mcg 9 87 20
Veal, variety meats and by-products, brain, raw 0.10339 mcg 12.2 118 21
Crustaceans, crab, queen, raw 0.1 mcg 9 90 22
Chicken, capons, giblets, raw 0.09962 mcg 12.95 130 23
Lamb, variety meats and by-products, brain, raw 0.09262 mcg 11.3 122 24
Chicken, broilers or fryers, giblets, raw 0.09202 mcg 11.41 124 25
Finfish, herring, Atlantic, raw 0.08652 mcg 13.67 158 26
Beef, variety meats and by-products, brain, raw 0.08651 mcg 10.9 126 27
Pork, fresh, variety meats & by-products, kidneys, raw 0.0849 mcg 8.49 100 28
Lamb, variety meats and by-products, heart, raw 0.08402 mcg 10.25 122 29
Pork, fresh, variety meats & by-products, pancreas, raw 0.08241 mcg 16.4 199 30
Chicken, roasting, giblets, raw 0.07402 mcg 9.4 127 31
Veal, variety meats and by-products, pancreas, raw 0.07352 mcg 13.38 182 32
Finfish, roe, mixed species, raw 0.07143 mcg 10 140 33
Mollusks, whelk, unspecified, raw 0.0662 mcg 9.07 137 34
Finfish, tuna, fresh, bluefin, raw 0.06549 mcg 9.43 144 35
Chicken, stewing, giblets, raw 0.06446 mcg 10.83 168 36
Beef, variety meats and by-products, pancreas, raw 0.05957 mcg 14 235 37
Veal, variety meats and by-products, spleen, raw 0.05449 mcg 5.34 98 38
Beef, variety meats and by-products, spleen, raw 0.0541 mcg 5.68 105 39
Lamb, variety meats and by-products, spleen, raw 0.05287 mcg 5.34 101 40
Game meat, rabbit, domestic, composite of cuts, raw 0.05265 mcg 7.16 136 41
Finfish, trout, mixed species, raw 0.05264 mcg 7.79 148 42
Game meat, deer, raw 0.05258 mcg 6.31 120 43
Finfish, herring, Pacific, raw 0.05128 mcg 10 195 44
Game meat, caribou, raw 0.04969 mcg 6.31 127 45
Veal, variety meats and by-products, tongue, raw 0.04656 mcg 6.1 131 46
Finfish, bluefish, raw 0.04347 mcg 5.39 124 47
Veal, variety meats and by-products, lungs, raw 0.04256 mcg 3.83 90 48
Finfish, mackerel, Atlantic, raw 0.04249 mcg 8.71 205 49
Finfish, lingcod, raw 0.04235 mcg 3.6 85 50
Beef, variety meats and by-products, lungs, raw 0.04141 mcg 3.81 92 51
Lamb, variety meats and by-products, lungs, raw 0.04137 mcg 3.93 95 52
Lamb, variety meats and by-products, pancreas, raw 0.03947 mcg 6 152 53
Finfish, bass, striped, raw 0.03938 mcg 3.82 97 54
Finfish, pollock, walleye, raw 0.03827 mcg 3.1 81 55
Mollusks, cuttlefish, mixed species, raw 0.03797 mcg 3 79 56
Finfish, trout, rainbow, wild, raw 0.03739 mcg 4.45 119 57
Finfish, smelt, rainbow, raw 0.03546 mcg 3.44 97 58
Finfish, pollock, Atlantic, raw 0.03467 mcg 3.19 92 59
Pork, fresh, variety meats and by-products, spleen, raw 0.0326 mcg 3.26 100 60
Lamb, variety meats and by-products, tongue, raw 0.03243 mcg 7.2 222 61
Pork, fresh, variety meats and by-products, lungs, raw 0.03235 mcg 2.75 85 62
Pork, fresh, variety meats and by-products, heart, raw 0.03212 mcg 3.79 118 63
Veal, variety meats and by-products, thymus, raw 0.03182 mcg 3.15 99 64
Crustaceans, spiny lobster, mixed species, raw 0.03125 mcg 3.5 112 65
Finfish, snapper, mixed species, raw 0.03 mcg 3 100 66
Finfish, salmon, sockeye, raw 0.02976 mcg 5 168 67
Egg, duck, whole, fresh, raw 0.02919 mcg 5.4 185 68
Crustaceans, crayfish, mixed species, farmed, raw 0.02917 mcg 2.1 72 69
Finfish, roughy, orange, raw 0.02899 mcg 2 69 70
Finfish, seatrout, mixed species, raw 0.02885 mcg 3 104 71
Finfish, salmon, coho, wild, raw 0.02856 mcg 4.17 146 72
Finfish, mackerel, Pacific and jack, mixed species, raw 0.02785 mcg 4.4 158 73
Egg, goose, whole, fresh, raw 0.02757 mcg 5.1 185 74
Finfish, trout, rainbow, farmed, raw 0.02732 mcg 3.77 138 75
Crustaceans, crayfish, mixed species, wild, raw 0.02597 mcg 2 77 76
Finfish, salmon, pink, raw 0.02586 mcg 3 116 77
Finfish, whiting, mixed species, raw 0.02556 mcg 2.3 90 78
Finfish, salmon, chum, raw 0.025 mcg 3 120 79
Finfish, spot, raw 0.02439 mcg 3 123 80
Finfish, croaker, Atlantic, raw 0.02404 mcg 2.5 104 81
Finfish, catfish, channel, wild, raw 0.02347 mcg 2.23 95 82
Finfish, turbot, european, raw 0.02316 mcg 2.2 95 83
Finfish, milkfish, raw 0.02297 mcg 3.4 148 84
Finfish, tilefish, raw 0.02292 mcg 2.2 96 85
Finfish, pike, northern, raw 0.02273 mcg 2 88 86
Game meat, horse, raw 0.02256 mcg 3 133 87
Finfish, sunfish, pumpkin seed, raw 0.02247 mcg 2 89 88
Finfish, salmon, Atlantic, wild, raw 0.02239 mcg 3.18 142 89
Finfish, sucker, white, raw 0.02174 mcg 2 92 90
Finfish, pike, walleye, raw 0.02151 mcg 2 93 91
Finfish, wolffish, Atlantic, raw 0.02115 mcg 2.03 96 92
Finfish, sturgeon, mixed species, raw 0.02095 mcg 2.2 105 93
Finfish, perch, mixed species, raw 0.02088 mcg 1.9 91 94
Finfish, sheepshead, raw 0.01852 mcg 2 108 95
Finfish, tuna, fresh, skipjack, raw 0.01845 mcg 1.9 103 96
Finfish, catfish, channel, farmed, raw 0.0183 mcg 2.47 135 97
Finfish, bass, fresh water, mixed species, raw 0.01754 mcg 2 114 98
Mollusks, scallop, mixed species, raw 0.01739 mcg 1.53 88 99
Finfish, mackerel, spanish, raw 0.01727 mcg 2.4 139 100
Pork, fresh, variety meats and by-products, brain, raw 0.01724 mcg 2.19 127 101
Game meat, beefalo, composite of cuts, raw 0.01692 mcg 2.42 143 102
Beef, variety meats and by-products, tongue, raw 0.01692 mcg 3.79 224 103
Finfish, drum, freshwater, raw 0.01681 mcg 2 119 104
Game meat, buffalo, water, raw 0.01677 mcg 1.66 99 105
Finfish, flatfish (flounder and sole species), raw 0.0167 mcg 1.52 91 106
Finfish, salmon, coho, farmed, raw 0.01669 mcg 2.67 160 107
Finfish, salmon, chinook, raw 0.01661 mcg 2.99 180 108
Finfish, eel, mixed species, raw 0.0163 mcg 3 184 109
Beef, variety meats and by-products, tripe, raw 0.01571 mcg 1.54 98 110
Finfish, salmon, Atlantic, farmed, raw 0.0153 mcg 2.8 183 111
Finfish, swordfish, raw 0.01446 mcg 1.75 121 112
Mollusks, squid, mixed species, raw 0.01413 mcg 1.3 92 113
Finfish, haddock, raw 0.01379 mcg 1.2 87 114
Finfish, scup, raw 0.01333 mcg 1.4 105 115
Finfish, butterfish, raw 0.01301 mcg 1.9 146 116
Pork, fresh, variety meats and by-products, tongue, raw 0.01262 mcg 2.84 225 117
Finfish, carp, raw 0.01205 mcg 1.53 127 118
Finfish, cusk, raw 0.01195 mcg 1.04 87 119
Finfish, monkfish, raw 0.01184 mcg 0.9 76 120
Finfish, shark, mixed species, raw 0.01146 mcg 1.49 130 121
Finfish, pout, ocean, raw 0.01139 mcg 0.9 79 122
Finfish, cod, Atlantic, raw 0.0111 mcg 0.91 82 123
Finfish, cod, Pacific, raw 0.01098 mcg 0.9 82 124
Crustaceans, shrimp, mixed species, raw 0.01094 mcg 1.16 106 125
Lamb, Australian, imported, fresh, trimmed 1/8" fat, raw 0.01079 mcg 2.47 229 126
Lamb, New Zealand, import, frozen, fat trim 1/8" fat, raw 0.01078 mcg 2.5 232 127
Finfish, halibut, Atlantic and Pacific, raw 0.01073 mcg 1.18 110 128
Finfish, ocean perch, Atlantic, raw 0.01064 mcg 1 94 129
Finfish, rockfish, Pacific, mixed species, raw 0.01064 mcg 1 94 130
Goat, raw 0.01037 mcg 1.13 109 131
Crustaceans, lobster, northern, raw 0.01033 mcg 0.93 90 132
Finfish, cisco, raw 0.0102 mcg 1 98 133
Egg, quail, whole, fresh, raw 0.01 mcg 1.58 158 134
Egg, turkey, whole, fresh, raw 0.00988 mcg 1.69 171 135
Beef, carcass, separable lean and fat, select, raw 0.00968 mcg 2.69 278 136
Veal. trimmed retail cuts, separable lean and fat, raw 0.00931 mcg 1.34 144 137
Beef, carcass, separable lean and fat, choice, raw 0.00918 mcg 2.67 291 138
Beef, variety meats and by-products, thymus, raw 0.00903 mcg 2.13 236 139
Lamb, domestic, trimmed to 1/4" fat, choice, raw 0.00895 mcg 2.39 267 140
Finfish, yellowtail, mixed species, raw 0.0089 mcg 1.3 146 141
Finfish, burbot, raw 0.00889 mcg 0.8 90 142
Lamb, New Zealand, imported, frozen, raw 0.00874 mcg 2.42 277 143
Finfish, pompano, florida, raw 0.00793 mcg 1.3 164 144
Finfish, sablefish, raw 0.00769 mcg 1.5 195 145
Finfish, whitefish, mixed species, raw 0.00746 mcg 1 134 146
Finfish, dolphinfish, raw 0.00706 mcg 0.6 85 147
Mollusks, abalone, mixed species, raw 0.00695 mcg 0.73 105 148
Egg, whole, raw, fresh 0.00671 mcg 1 149 149
Milk, sheep, fluid 0.00657 mcg 0.71 108 150
Finfish, grouper, mixed species, raw 0.00652 mcg 0.6 92 151
Finfish, ling, raw 0.00644 mcg 0.56 87 152
Pork, fresh, variety meats & by-products, stomach, raw 0.00631 mcg 0.99 157 153
Milk, fluid, 3.25% milkfat 0.0059 mcg 0.36 61 154
Milk, producer, fluid, 3.7% milkfat 0.00563 mcg 0.36 64 155
Finfish, halibut, Greenland, raw 0.00538 mcg 1 186 156
Finfish, tuna, fresh, yellowfin, raw 0.00481 mcg 0.52 108 157
Finfish, anchovy, european, raw 0.00473 mcg 0.62 131 158
Mushrooms, brown, Italian, or Crimini, raw 0.00455 mcg 0.1 22 159
Pheasant, raw, meat and skin 0.00425 mcg 0.77 181 160
Milk, indian buffalo, fluid 0.00371 mcg 0.36 97 161
Finfish, sea bass, mixed species, raw 0.00309 mcg 0.3 97 162
Duck, wild, meat and skin, raw 0.00308 mcg 0.65 211 163
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