Vitamin B6 in Foods

Food Description	Nutrients per Calorie	Units	Mgs Per Calorie	Food Calorie	Rank
Balsam-pear (bitter gourd), leafy tips, raw	0.02677	mg	0.803	30	1
New Zealand spinach, raw	0.02171	mg	0.304	14	2
Horseradish-tree leafy tips, raw	0.01875	mg	1.2	64	3
Peppers, hungarian, raw	0.01783	mg	0.517	29	4
Jute, potherb, raw	0.01765	mg	0.6	34	5
Peppers, jalapeno, raw	0.01693	mg	0.508	30	6
Pepper, serrano, raw	0.01578	mg	0.505	32	7
Cabbage, chinese (pak-choi), raw	0.01492	mg	0.194	13	8
Cabbage, chinese (pe-tsai), raw	0.0145	mg	0.232	16	9
Pepper, banana, raw	0.01322	mg	0.357	27	10
Cornsalad, raw	0.013	mg	0.273	21	11
Watercress, raw	0.01173	mg	0.129	11	12
Pumpkin leaves, raw	0.01089	mg	0.207	19	13
Taro shoots, raw	0.01009	mg	0.111	11	14
Turnip greens, raw	0.00974	mg	0.263	27	15
Peppers, sweet, green, raw	0.00919	mg	0.248	27	16
Peppers, sweet, red, raw	0.00919	mg	0.248	27	17
Bamboo shoots, raw	0.00889	mg	0.24	27	18
Cauliflower, raw	0.00888	mg	0.222	25	19
Spinach, raw	0.00886	mg	0.195	22	20
Amaranth leaves, raw	0.00835	mg	0.192	23	21
Finfish, tuna, fresh, yellowfin, raw	0.00833	mg	0.9	108	22
Garlic, raw	0.00829	mg	1.235	149	23
Finfish, tuna, fresh, skipjack, raw	0.00825	mg	0.85	103	24
Cabbage, red, raw	0.00778	mg	0.21	27	25
Cress, garden, raw	0.00772	mg	0.247	32	26
Chrysanthemum leaves, raw	0.00733	mg	0.176	24	27
Cauliflower, green, raw	0.00716	mg	0.222	31	28
Cabbage, savoy, raw	0.00704	mg	0.19	27	29
Mustard spinach, (tendergreen), raw	0.00695	mg	0.153	22	30
Peppers, hot chili, green, raw	0.00695	mg	0.278	40	31
Peppers, hot chili, red, raw	0.00695	mg	0.278	40	32
Mustard greens, raw	0.00692	mg	0.18	26	33
Butterbur, (fuki), raw	0.00686	mg	0.096	14	34
Potato, flesh and skin, raw	0.00681	mg	0.177	26	35
Beef, variety meats and by-products, liver, raw	0.00657	mg	0.94	143	36
Okra, raw	0.00652	mg	0.215	33	37
Coriander leaves, raw	0.00648	mg	0.149	23	38
Lamb, variety meats and by-products, liver, raw	0.00647	mg	0.9	139	39
Pokeberry shoots, (poke), raw	0.00635	mg	0.146	23	40
Bananas, raw	0.00628	mg	0.578	92	41
Peppers, sweet, yellow, raw	0.00622	mg	0.168	27	42
Chrysanthemum, garland, raw	0.00619	mg	0.13	21	43
Fireweed, leaves, raw	0.00614	mg	0.632	103	44
Cowpeas, leafy tips, raw	0.0061	mg	0.177	29	45
Finfish, salmon, Atlantic, wild, raw	0.00576	mg	0.818	142	46
Asparagus, raw	0.0057	mg	0.131	23	47
Broccoli, raw	0.00568	mg	0.159	28	48
Broccoli, flower clusters, raw	0.00568	mg	0.159	28	49
Beet greens, raw	0.00558	mg	0.106	19	50
Dandelion greens, raw	0.00558	mg	0.251	45	51
Kohlrabi, raw	0.00556	mg	0.15	27	52
Dock, raw	0.00555	mg	0.122	22	53
Veal, variety meats and by-products, liver, raw	0.00552	mg	0.74	134	54
Collards, raw	0.0055	mg	0.165	30	55
Lemons, raw, with peel	0.00545	mg	0.109	20	56
Squash, summer, all varieties, raw	0.00545	mg	0.109	20	57
Celery, raw	0.00544	mg	0.087	16	58
Sweetpotato leaves, raw	0.00543	mg	0.19	35	59
Kale, raw	0.00542	mg	0.271	50	60
Kale, scotch, raw	0.0054	mg	0.227	42	61
Radishes, white icicle, raw	0.00536	mg	0.075	14	62
Game meat, buffalo, water, raw	0.00535	mg	0.53	99	63
Chard, swiss, raw	0.00521	mg	0.099	19	64
Pork, fresh, variety meats & by-products, liver, raw	0.00515	mg	0.69	134	65
Brussels sprouts, raw	0.00509	mg	0.219	43	66
Swamp cabbage, (skunk cabbage), raw	0.00505	mg	0.096	19	67
Mushrooms, brown, Italian, or Crimini, raw	0.005	mg	0.11	22	68
Finfish, cod, Pacific, raw	0.00488	mg	0.4	82	69
Shallots, raw	0.00479	mg	0.345	72	70
Beef, variety meats and by-products, kidneys, raw	0.00477	mg	0.51	107	71
Epazote, raw	0.00475	mg	0.152	32	72
Finfish, dolphinfish, raw	0.00471	mg	0.4	85	73
Melons, casaba, raw	0.00462	mg	0.12	26	74
Chives, raw	0.0046	mg	0.138	30	75
Chicory greens, raw	0.00457	mg	0.105	23	76
Purslane, raw	0.00456	mg	0.073	16	77
Seaweed, laver, raw	0.00454	mg	0.159	35	78
Watermelon, raw	0.0045	mg	0.144	32	79
Nopales, raw	0.0045	mg	0.072	16	80
Finfish, trout, rainbow, farmed, raw	0.00449	mg	0.619	138	81
Finfish, cusk, raw	0.00445	mg	0.387	87	82
Pork, fresh, variety meats & by-products, kidneys, raw	0.0044	mg	0.44	100	83
Mollusks, octopus, common, raw	0.00439	mg	0.36	82	84
Finfish, roughy, orange, raw	0.00435	mg	0.3	69	85
Grape leaves, raw	0.0043	mg	0.4	93	86
Finfish, mackerel, king, raw	0.00421	mg	0.442	105	87
Finfish, wolffish, Atlantic, raw	0.00417	mg	0.4	96	88
Finfish, salmon, coho, farmed, raw	0.00413	mg	0.66	160	89
Finfish, sea bass, mixed species, raw	0.00412	mg	0.4	97	90
Arrowroot, raw	0.00409	mg	0.266	65	91
Mushrooms, raw	0.00408	mg	0.102	25	92
Chayote, fruit, raw	0.004	mg	0.076	19	93
Borage, raw	0.004	mg	0.084	21	94
Finfish, snapper, mixed species, raw	0.004	mg	0.4	100	95
Cabbage, danish, domestic, freshly harvest, raw	0.00396	mg	0.095	24	96
Cabbage, danish, domestic, stored, raw	0.00396	mg	0.095	24	97
Cowpeas, young pods with seeds, raw	0.00393	mg	0.173	44	98
Celeriac, raw	0.00393	mg	0.165	42	99
Veal, variety meats and by-products, heart, raw	0.00391	mg	0.43	110	100
Lettuce, butter, boston and bibb types, raw	0.00385	mg	0.05	13	101
Finfish, seatrout, mixed species, raw	0.00385	mg	0.4	104	102
Cabbage, raw	0.00384	mg	0.096	25	103
Leeks, (bulb and lower leaf-portion), raw	0.00382	mg	0.233	61	104
Tomatoes, red, ripe, raw, year round average	0.00381	mg	0.08	21	105
Peas, edible-podded, raw	0.00381	mg	0.16	42	106
Finfish, salmon, coho, wild, raw	0.00376	mg	0.549	146	107
Tomatoes, orange, raw	0.00375	mg	0.06	16	108
Veal, variety meats and by-products, kidneys, raw	0.00374	mg	0.37	99	109
Tomatoes, yellow, raw	0.00373	mg	0.056	15	110
Game meat, rabbit, domestic, composite of cuts, raw	0.00368	mg	0.5	136	111
Beef, variety meats and by-products, heart, raw	0.00368	mg	0.43	117	112
Pheasant, raw, meat and skin	0.00365	mg	0.66	181	113
Finfish, mullet, striped, raw	0.00363	mg	0.425	117	114
Chicken, capons, giblets, raw	0.00362	mg	0.47	130	115
Radishes, raw	0.00355	mg	0.071	20	116
Finfish, lingcod, raw	0.00353	mg	0.3	85	117
Jew's ear, (pepeao), raw	0.00352	mg	0.088	25	118
Finfish, ling, raw	0.00349	mg	0.304	87	119
Lotus root, raw	0.00349	mg	0.258	74	120
Finfish, salmon, Atlantic, farmed, raw	0.00348	mg	0.637	183	121
Taro leaves, raw	0.00348	mg	0.146	42	122
Finfish, haddock, raw	0.00345	mg	0.3	87	123
Carrots, raw	0.00342	mg	0.147	43	124
Finfish, trout, rainbow, wild, raw	0.00341	mg	0.406	119	125
Chicken, broilers or fryers, giblets, raw	0.00339	mg	0.42	124	126
Waterchestnuts, chinese, (matai), raw	0.00338	mg	0.328	97	127
Salsify, (vegetable oyster), raw	0.00338	mg	0.277	82	128
Tomatoes, green, raw	0.00338	mg	0.081	24	129
Lettuce, cos or romaine, raw	0.00336	mg	0.047	14	130
Finfish, salmon, chum, raw	0.00333	mg	0.4	120	131
Lettuce, iceberg (includes crisphead types), raw	0.00333	mg	0.04	12	132
Turkey, all classes, giblets, raw	0.00333	mg	0.43	129	133
Finfish, burbot, raw	0.00333	mg	0.3	90	134
Turnips, raw	0.00333	mg	0.09	27	135
Burdock root, raw	0.00333	mg	0.24	72	136
Pork, fresh, variety meats and by-products, heart, raw	0.00331	mg	0.39	118	137
Chicory roots, raw	0.0033	mg	0.241	73	138
Mushroom, oyster, raw	0.0033	mg	0.122	37	139
Melons, cantaloupe, raw	0.00329	mg	0.115	35	140
Finfish, grouper, mixed species, raw	0.00326	mg	0.3	92	141
Mushrooms, shiitake, dried	0.00326	mg	0.965	296	142
Finfish, spot, raw	0.00325	mg	0.4	123	143
Horseradish-tree, pods, raw	0.00324	mg	0.12	37	144
Finfish, bluefish, raw	0.00324	mg	0.402	124	145
Eggplant, raw	0.00323	mg	0.084	26	146
Cucumber, with peel, raw	0.00323	mg	0.042	13	147
Lamb, variety meats and by-products, heart, raw	0.0032	mg	0.39	122	148
Finfish, tuna, fresh, bluefin, raw	0.00316	mg	0.455	144	149
Finfish, monkfish, raw	0.00316	mg	0.24	76	150
Elderberries, raw	0.00315	mg	0.23	73	151
Finfish, halibut, Atlantic and Pacific, raw	0.00313	mg	0.344	110	152
Quail, meat and skin, raw	0.00313	mg	0.6	192	153
Finfish, pollock, Atlantic, raw	0.00312	mg	0.287	92	154
Chicken, stewing, giblets, raw	0.0031	mg	0.52	168	155
Finfish, bass, striped, raw	0.00309	mg	0.3	97	156
Game meat, deer, raw	0.00308	mg	0.37	120	157
Finfish, shark, mixed species, raw	0.00308	mg	0.4	130	158
Finfish, cisco, raw	0.00306	mg	0.3	98	159
Lettuce, looseleaf, raw	0.00306	mg	0.055	18	160
Onions, raw	0.00305	mg	0.116	38	161
Nuts, pistachio nuts, raw	0.00305	mg	1.7	557	162
Finfish, pout, ocean, raw	0.00304	mg	0.24	79	163
Carambola, (starfruit), raw	0.00303	mg	0.1	33	164
Finfish, cod, Atlantic, raw	0.00299	mg	0.245	82	165
Arugula, raw	0.00292	mg	0.073	25	166
Game meat, caribou, raw	0.00291	mg	0.37	127	167
Finfish, croaker, Atlantic, raw	0.00288	mg	0.3	104	168
Finfish, mackerel, spanish, raw	0.00288	mg	0.4	139	169
Finfish, milkfish, raw	0.00286	mg	0.423	148	170
Game meat, horse, raw	0.00286	mg	0.38	133	171
Gourd, white-flowered (calabash), raw	0.00286	mg	0.04	14	172
Finfish, scup, raw	0.00286	mg	0.3	105	173
Veal, trimmed retail cuts, separable lean and fat, raw	0.00285	mg	0.41	144	174
Chicken, roasting, giblets, raw	0.00283	mg	0.36	127	175
Guavas, common, raw	0.0028	mg	0.143	51	176
Finfish, sheepshead, raw	0.00278	mg	0.3	108	177
Rutabagas, raw	0.00278	mg	0.1	36	178
Celtuce, raw	0.00278	mg	0.05	18	179
Finfish, swordfish, raw	0.00273	mg	0.33	121	180
Finfish, tilefish, raw	0.00271	mg	0.26	96	181
Waxgourd, (chinese preserving melon), raw	0.00269	mg	0.035	13	182
Mountain yam, hawaii, raw	0.00267	mg	0.179	67	183
Taro, tahitian, raw	0.00264	mg	0.116	44	184
Arrowhead, raw	0.00263	mg	0.26	99	185
Turkey, all classes, meat and skin, raw	0.00256	mg	0.41	160	186
Radishes, oriental, raw	0.00256	mg	0.046	18	187
Balsam-pear (bitter gourd), pods, raw	0.00253	mg	0.043	17	188
Taro, raw	0.00253	mg	0.283	112	189
Finfish, drum, freshwater, raw	0.00252	mg	0.3	119	190
Wasabi, root, raw	0.00251	mg	0.274	109	191
Duck, wild, meat and skin, raw	0.00251	mg	0.53	211	192
Avocados, raw, Florida	0.0025	mg	0.28	112	193
Parsley, raw	0.0025	mg	0.09	36	194
Mollusks, whelk, unspecified, raw	0.0025	mg	0.342	137	195
Yam, raw	0.00248	mg	0.293	118	196
Radicchio, raw	0.00248	mg	0.057	23	197
Chicory, witloof, raw	0.00247	mg	0.042	17	198
Artichokes, (globe or french), raw	0.00247	mg	0.116	47	199
Plantains, raw	0.00245	mg	0.299	122	200
Sweetpotato, raw	0.00245	mg	0.257	105	201
Finfish, rockfish, Pacific, mixed species, raw	0.00245	mg	0.23	94	202
Finfish, ocean perch, Atlantic, raw	0.00245	mg	0.23	94	203
Seeds, sisymbrium sp. seeds, whole, dried	0.00245	mg	0.778	318	204
Poi	0.00244	mg	0.273	112	205
Yautia (tannier), raw	0.00242	mg	0.237	98	206
Guinea hen, meat and skin, raw	0.00241	mg	0.38	158	207
Beans, snap, yellow, raw	0.00239	mg	0.074	31	208
Beans, snap, green, raw	0.00239	mg	0.074	31	209
Lamb, variety meats and by-products, brain, raw	0.00238	mg	0.29	122	210
Veal, variety meats and by-products, brain, raw	0.00237	mg	0.28	118	211
Pumpkin, raw	0.00235	mg	0.061	26	212
Oranges, raw, with peel	0.00233	mg	0.093	40	213
Ginger root, raw	0.00232	mg	0.16	69	214
Pork, fresh, variety meats & by-products, pancreas, raw	0.00231	mg	0.46	199	215
Finfish, herring, Pacific, raw	0.00231	mg	0.45	195	216
Finfish, flatfish (flounder and sole species), raw	0.00229	mg	0.208	91	217
Lamb, variety meats and by-products, kidneys, raw	0.00227	mg	0.22	97	218
Finfish, halibut, Greenland, raw	0.00226	mg	0.42	186	219
Finfish, whitefish, mixed species, raw	0.00224	mg	0.3	134	220
Finfish, salmon, chinook, raw	0.00222	mg	0.4	180	221
Squash, winter, all varieties, raw	0.00222	mg	0.082	37	222
Finfish, turbot, european, raw	0.00221	mg	0.21	95	223
Finfish, sucker, white, raw	0.00217	mg	0.2	92	224
Cardoon, raw	0.00215	mg	0.043	20	225
Gourd, dishcloth (towelgourd), raw	0.00215	mg	0.043	20	226
Durian, raw or frozen	0.00215	mg	0.316	147	227
Loquats, raw	0.00213	mg	0.1	47	228
Sugar-apples, (sweetsop), raw	0.00213	mg	0.2	94	229
Finfish, mackerel, Pacific and jack, mixed species, raw	0.00209	mg	0.33	158	230
Beef, variety meats and by-products, brain, raw	0.00206	mg	0.26	126	231
Mangos, raw	0.00206	mg	0.134	65	232
Finfish, butterfish, raw	0.00205	mg	0.3	146	233
Finfish, shad, american, raw	0.00203	mg	0.4	197	234
Carrots, baby, raw	0.00203	mg	0.077	38	235

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