Menu Suggestions from Suz

Menu for One Week

Monday

  • Breakfast – 2 hard boiled eggs
  • Lunch – Suz’s Chicken liver pate (see Recipes) with celery, red pepper and cucumber
  • Dinner – Beef involtini (beef sandwich steak rolled with roasted red pepper and basil and pan-fried in coconut oil, served with a homemade tomato sauce), cucumber salad (with olive oil, lemon juice and sea salt)

Tuesday

  • Breakfast – 2 hard boiled eggs
  • Lunch – Tuna with chopped red onion, celery and red pepper. Seasoned with olive oil, lemon juice, cayenne pepper, fresh chopped basil, sea salt and pepper. Served with baby spinach.
  • Dinner – Lamb burgers with roasted garlic (I posted this recipe a while back). Served with rutabaga and onion mash.

Wednesday

  • Breakfast – 2 hard boiled eggs
  • Lunch – Egg Salad – see Recipes. Served with baby spinach
  • Dinner – Rosemary lemon chicken (chicken breast marinated in garlic, lemon juice, fresh rosemary, olive oil, salt, pepper — then grilled on a George Forman grill). Served with cauliflower mash (excellent with lots of coconut oil and sea salt!)

Thursday

  • Breakfast – 2 hard boiled eggs.
  • Lunch – Tuna with chopped red onion, celery and red or green pepper. Seasoned with olive oil, lemon juice, cayenne pepper, fresh chopped basil, salt and pepper. Served with baby spinach.
  • Dinner – Grilled Chicken with Cilantro butter (cilantro butter is butter or ghee, chopped red onion, chopped garlic, chopped cilantro, garlic powder, sea salt, and lemon juice. Mixed all together and put in the fridge. Season chicken, grill it, and then serve with cilantro butter on top). Served with broccoli.

Friday

  • Breakfast – 2 hard boiled eggs.
  • Lunch – Suz’s veggie soup with a big dollop of coconut oil (see Recipes).
  • Dinner – Spicy Pork Stew. The stew has celery root, rutabaga and celery in it.

Saturday

  • Breakfast – 3 scrambled eggs with sautéed red pepper, red onion and leeks.
  • Lunch – Cumin and Coriander pork chop (rub garlic, cumin and coriander on pork chops and then pan fry). Served with broccoli.
  • Dinner – At a football game: all I could have was hamburger meat, lettuce, tomato and onion – no condiments.

Sunday

  • Breakfast – 2 poached eggs over sautéed greens (see Recipes).
  • Lunch – Garlic prawns. Served with steamed brussel sprouts.
  • Dinner – Eating out: grilled barramundi fillet.

Menu for One Day

Breakfast – One or all of the following:

  1. Bacon and 3 egg yolks fried in a pan with coconut oil.
  2. Bee’s Raw Egg Drink.
  3. Liver pate (pre-prepared in bulk and frozen in small portions).

Eggs:

  1. Make Soft or hard poached eggs (in an egg poacher, or in water, homemade stock or broth, etc.); add Celtic sea salt, a touch of pepper and 2 to 3 tablespoons of organic butter.
  2. Chop up soft boiled eggs and pour melted butter over them, add plenty of sea salt.
  3. Eat eggs with lots of butter – the fats will fill you up and make you feel more satisfied, besides providing plenty of energy.

Lunch/Dinner

  1. Meat or seafoods with steamed veggies (with a lot of butter/fat), plus sauerkraut [unpasteurized organic, or homemade – see Recipes], OR
  2. Soup from bones (pre-prepared in bulk and frozen in small portions) with some steamed veggies and chopped herbs.
  3. Salads are great too, as you can make them with meat, e.g. Thai chicken salad – see Recipes.

Experiment with various herbs to get a variety of tastes, especially with meats.

  • Parsley goes with just about everything – have a few pots on a window sill where you can reach them. You can actually grow a lot of herbs in pots, i.e. thyme, oregano, lettuce, chives, etc. This saves money and they taste better because they are home grown and fresh.