Beef & Cabbage Casserole

Makes 2-3 servings.

Ingredients

• 1 pound ground beef
• 1-2 tablespoons unrefined coconut oil
• 1 medium head of cabbage, chopped into 1-3 inch pieces
• onions, garlic, and fresh herbs of choice, optional
• ocean sea salt & fresh ground pepper, to taste

All spices and dried herbs must be organic or certified organic from the health store because all commercial products
are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

1. In large dutch oven pot brown the ground beef in the coconut oil.
2. Add optional ingredients, i.e. crushed and chopped garlic and onions, herbs of choice, and sea salt & pepper, to taste.
3. Add chopped cabbage and cook until the cabbage is well cooked.

This recipe can be doubled and put in the freezer for emergencies.