Mustard

Contains 11.2g protein; 26.9g fat; 17.0g carbs
1 tablespoon = 2.8g protein; 6.7g fat; 4.2g carbs
1 teaspoon = .9g protein; 2.2g fat; 1.4g carbs

Makes 4 tablespoons, or 1/4 cup.

Ingredients

• 4 tablespoons dry mustard
• 2 tablespoons water
• 1 teaspoon lemon juice, freshly squeezed
• 1 tablespoon extra virgin olive oil
• ground stevia leaf, to taste

All spices and herbs must be organic or certified organic from the health store, since most commercial
products are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

1. Put all ingredients in a bowl and mix well. The recipe can be doubled if you wish.
2. Put the mustard in a tightly covered glass jar, and keep it in the refrigerator.