Creamy Avocado or Asparagus Soup or Sauce

Makes 4 servings.

This is a rich, creamy and very quick recipe that can be served as soup or sauce.

Ingredients

• 4 medium ripe avocados, peeled and pitted
  OR 2 cups asparagus, steamed
• 1 clove garlic, crushed
• 3 cups non-chlorinated water
• 1/2 cup lemon juice, freshly squeezed
• 1 tablespoon ground spices to taste, i.e. dill, paprika, thyme, etc.
• 1/2 cup fresh parsley, chopped

All dried and ground herbs and spices must be organic or certified organic from the health store because all commercial products
are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

1. Using a blender or food processor, blend avocados, garlic, water and lemon juice until smooth.
2. Add spices and parsley and blend 1 minute.
3. Serve as a refreshing hot or cold soup or sauce.