Meatballs or Meatloaf

Ingredients

• 2 pounds ground turkey, beef, or a combination of beef and pork
• 1/2 green pepper, finely chopped
• 1 whole jalapeno pepper with seeds and pith, chopped (optional)
• 1 small onion, finely chopped
• 2 cloves garlic, finely minced
• 1 large whole egg, beaten
• ocean sea salt, to taste

Preparation

1. Mix all ingredients together well. Shape into meatballs or meatloaf, whichever you prefer.
2. Bake meatballs on an oiled pan at 400°F for about 20 minutes or until brown and done.
   Bake meatloaf in a large loaf pan at 350°F for about 75 minutes.