Safe with the Candida Diet

Lemon Pesto


This makes a great marinade for chicken, shrimp, halibut or salmon.

Ingredients

  • 1 cup fresh basil leaves, packed tight


  • juice from 1 lemon (about 1/4 cup)


  • 1/2 teaspoon grated lemon rind (zest) from the same lemon (optional)


  • 1 garlic clove, crushed and chopped


  • 2 tablespoons extra virgin olive oil (more if you like)


  • ocean sea salt and fresh cracked pepper to taste

All spices and herbs must be organic or certified organic from the health store, since most commercial
products are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

  1. Put all of the ingredients in a food processor or blender to make them into a pureed sauce.


  2. Pour pesto into a glass jar with a tightly fitted lid, and keep it in the refrigerator until needed.
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