Tzatziki Sauce

© Copyright 2004 Susan Vanamburgh-Garth, http://www.thenaturalkitchen@yahoo.com

Ingredients

• 1 medium cucumber, peeled, sliced in half, seeded and finely chopped
• 1 cup plain yogurt (homemade is best!)
• 1 tablespoon olive oil
• 1 teaspoon fresh squeezed lemon juice
• 1 garlic clove, minced
• 1 teaspoon fresh mint, chopped
• 1/2 teaspoon ocean sea salt

All dried spices and herbs must be organic or certified organic from the health store, since most commercial
products are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

Stir all ingredients together, and adjust seasonings to taste.