Vegetable Herb Sauce

Submitted by Cara, who is a member of Bee's Candida Support Group, that you are welcome to join!

Ingredients

• 1 tablespoon unrefined coconut oil
• 1 onion, chopped
• 1/4 turnip or rutabaga (called Swedes in some countries), chopped
• 1/4 broccoli, chopped
• 1 small can of organic tomatoes, drained and chopped or 4 fresh tomatoes, chopped
• 3 cloves garlic, crushed and chopped
• 2 teaspoons lemon grass, chopped
• 1 teaspoon sage, dried or fresh & chopped
• 2 teaspoons coriander, powdered or fresh & chopped
• pepper and ocean sea salt to taste.

All dried spices and herbs must be organic or certified organic from the health store, since most commercial
products are irradiated (zapped with radiation) which change and damage the body's cells if consumed.

Preparation

1. Heat oil in a frying pan. Add onion and saute very lightly, for a minute or two.
2. Add turnip and broccoli and cook 10 minutes.
3. Add remaining ingredients and cook 15-20 minutes, until all of the vegetables have changed color and are soft.
4. Cool it by placing the pan in water. Pour it into a blender and blend well.
5. It can be reheated before serving.