Safe with the Candida Diet

Ellen's Salsa


Ingredients

  • 12 to 16 ounces (weight) of tomatoes, diced
  • 1 small (about 3 ounces) onion, diced
  • juice of 1 lemon or lime, freshly squeezed
  • 1 jalapeno pepper (or 1/2 habanera)
  • garlic cloves to taste (usually one or two)
  • 1/2 teaspoon ocean sea salt
  • fresh cilantro to taste, chopped

Preparation

  1. Blend all of the ingredients, except the tomatoes and onions, with the blender setting on "grate."
  2. In a bowl mix everything together, including the tomatoes and onions.
  3. Cover the bowl and set it in the refrigerator to let the flavors blend; for an hour or more (if you can wait that long).

I use salsa on everything from scrambled eggs to salads, meats and veggies.

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