Constipation Treatments

© Copyright Bee Wilder, extensively revised October 19, 2011

Treating constipation successfully requires a combination of diet that is high in "good" fats, such as unrefined coconut oil, butter, lard, along with proteins from animal sources, low-carbs and important supplements Water is important too, however drinking too much causes its own set of problems – see Water, How Much is Too Much?.

Also, raw foods are not helpful for people who are constipated, except for raw eggs and certain kinds of raw fats and oils. Raw plant foods are called carbs, which are any foods not classified as protein or fat, including vegetables, spices, herbs, etc., since they are very hard for humans to digest as explained in Raw Versus Cooked Carbs (Plant Foods). Proteins and fats from animal sources, as well as unrefined coconut oil are the easiest foods for humans to digest. Meats should be cooked to medium on low heat.

Doing the Helpful Treatments below, in addition to Bee's Healthy Programs that heal the body naturally, is what it takes to improve digestion, including constipation:

Bee's Healthy Programs

• Candida, The Yeast Syndrome
• Healthy Eating for Everyone! Foods that Damage, Foods that Heal
• Lose Weight & Heal Naturally

Helpful Treatments

1. Take Extra Vitamin C: Take 1,000 mg every hour, or 2,000 mg every 2 hours, while you are awake until you reach bowel tolerance which is when your stools become loose.
2. Do not eat raw plant foods, which are any foods not classified as protein or fat, including vegetables, spices, herbs, etc. that must be well-cooked according to this article: Raw Versus Cooked Carbs (Plant Foods). Of course carbs, such as sugars, high carb vegetables, fruits, grains, nuts, seeds, legumes (peas and beans from pods) are not included in Bee's Healthy Programs, except for small amounts of lemons and limes, for reasons explained in each of the programs above.
3. Most people who are constipated need to be on an all liquid and/or pureed (blended) foods diet for some time, so they should start by doing the 9-Day Program, however they need to consume liquid and/or pureed foods for the entire 9 days (not just 2 days), and continue as long as needed to help their constipation. For some people it may take months.
   However only do clear water enemas for 9 days and after 9 days, wait 5 days and then do coffee enemas according to the "frequency" in this Coffee Enema article.
4. Ensure you get into a regular daily routine (habit) of emptying your bowels at the same time every day.

Correcting constipation depends upon how long a person has suffered with it, since it takes 1 month of natural healing on Bee's Healthy Programs for every year a person has had constipation. It took a long time to get to the point of having constipation which also takes time, patience, and consistently following Bee's Healthy Program to correct it as well.