9–Day Program

Revised March 18, 2011 to clarify some issues, and to explain how to puree foods. Pureed foods are foods that are cooked and blended into a baby-food-like consistency.

Helps Detoxification and Digestion

The purpose of this program is:

1. To help the body detoxify itself.
2. To help alleviate digestive problems.

Special Notes:

• Continue taking supplements while you are on this program.
• Important Note: Every day of this treatment do two clear water enemas using room temperature non–chlorinated water only—see Clear Water Enema Procedures which helps remove toxins from the large intestines.
• Some people may need to stay on pureed foods, bone broth, soup, Bee's Egg Drink and other liquids for much longer than 2 days, in which case they should only do the enemas 9 days in a row, and after that do the enemas every 4–5 days. Some people are in such bad shape they may need to stay on liquid and pureed foods for 6 months or longer.

Day One through Day Nine

Day One: Consume only liquid foods such as clear soup, Mineral–Rich Bone Broth, Bee's Egg Drink (see note below), water, etc. You can have 2 cups of tea per day. Do not consume any solid foods.

Bee's Egg Drink Note: If you are unable to tolerate the fats in this drink, use another type of good fat, i.e. extra virgin olive oil, or lard. You should start with small amounts of fat (1/2 to 1 teaspoon 3 times per day), with less eggs and other ingredients, and only gradually increase the fat every 5 or more days.

Day Two: Add foods that are cooked and pureed in a blender or food processor. Foods should only include foods allowed on the Candida Diet Food List. Pureeing foods increases absorption, puts less stress on the digestive system and the body, and they decrease the amount of undigested foods—see How to Puree Foods, and the Kinds of Foods to Puree below.

Day Three through Nine: Continue to consume broth, soup, Bee's Egg Drink, and cooked pureed foods as described in Days One and Two above, and gradually add more and more cooked solid foods each day over the next seven days until you are completely back on a solid food diet.

How to Puree Foods and the Kinds of Foods to Puree

Foods to Puree

• Ground up meats, i.e. poultry, pork, beef, lamb, etc.
• Vegetables on the Food's List, except for green leafy vegetables. Green leafy vegetables take a very long time to cook properly, 50 minutes or more, and they do not puree very easily, so it best not to include them when pureeing foods.

Procedure

1. Cook ground–up meats in unrefined coconut oil, lard, bacon fat or other natural fats on low heat, or cook them in water, until they are cooked to medium. Do not overcook meats on high heat since it removes moisture and binds the protein molecules closer together making them harder to digest. Include all of the fat used for cooking. For information about natural fats see Fats & Oils from the Skinny on Fats.
2. Vegetables should be well–cooked so their cell walls (fibers) are broken down in order to release the nutrients in them. Cook them until they can be easily mashed with a fork—see Raw Versus Cooked Carbs (Plant Foods).
3. Put cooked foods into a blender or food processor, either separately or together, as desired, with enough liquid so they will puree into a thick smooth baby–food-like consistency.

Do not use the microwave to cook or heat any foods or drinks, including water, since it damages and deadens them, and when they are consumed they damage the body and can cause cancer—see Microwaving & Irradiation Dangers.