Buzzin' Bee's Daily Plan for Healthy Me

Note: This daily plan is for candida.

Submitted by Debra NW January 6, 2006

Prepare For The Day

Electrolyte Drink - Make 6 X 6 ounce servings for the day. Drink one now, one with meals and the rest is kept in a quart canning jar in the fridge to drink when needed during the day.
Pau D'Arco Tea - Make 4 cups Pau D'Arco tea and keep in quart canning jar to drink throughout the day when needed.
Bee's Egg Drink - Make 2 servings, one to drink for breakfast hot. The other serving is put in a pint canning jar in the fridge to have at 2:00 pm with supplements.

0nce a week I prepare all the supplements for the week, and put them in little containers for each day labeled am and pm.

Since I make the electrolyte drink, Pau D'Arco tea and Bee's Egg Drink daily it is easy to grab them if needed and put them in my cooler to take with me if I need to be away from home for extended periods of time. I also keep hard boiled eggs available in the fridge throughout the week for a quick snack or pack as needed.

If I find I need more vitamin C for some reason during the day, sometimes I add ascorbic acid vitamin C crystals to my electrolyte drink with a drop of stevia.

I have a travel checklist list available taped on the inside of my kitchen cupboard to help me remember to pack what I will need while away from home like, supplements, Celtic Sea Salt, limes, olive oil, coconut oil, etc. that I have ready in smaller travel containers.

When my Mom was ill I would make everything the night before (including the egg drink) so I would be able to pack my cooler and take off quickly in the morning to go spend the day with her.

Breakfast

Bee's Egg Drink

Take with breakfast:

1 - Calcium 300mg
1 - Magnesium 300mg
1 - Vitamin C Complex 1,000mg
1 - Vitamin B Complex 50mg
2 - Niacin l00mg
1 - Vitamin E 400IU
2 - Vitamin A 10,000IU

Cod Liver Oil Products with Nutrient Levels

Mid-Morning - Vitamin C drink (electrolyte drink with 1,000mg vitamin C ascorbic acid crystals)

Lunch Ideas

Chicken Soup
Beef Stew (always seasoned with 1 tablespoon Coconut Oil, Celtic Sea Salt, fresh pressed garlic, and fresh or dried herbs if desired).
Green salad with diced meat, chicken, or canned tuna fish in it (seasoned with lime juice, olive oil, Celtic Sea Salt, fresh pressed garlic, Cilantro and other fresh or dried herbs).
4 ounces ground beef cooked in cast iron pan with french green beans, onion and red or yellow bell pepper. For variety sometimes I will add a little Timpone's Salsa Muy Rica during the last 5 minutes or so of cooking.
4 ounces ground beef cooked in cast iron pan with chopped red or white cabbage and sometimes a little onion and/or red or yellow bell pepper

After cooking one of the various meals above, I put it in a serving bowl and season with 1 tablespoon coconut oil, fresh pressed garlic and Celtic Sea Salt.

Sometimes I will also add a little red pepper, basil, infused olive oil or even fresh homemade salsa on top.

Take with lunch:

Sauerkraut, Kimchee, or Cabbage Rejuvelac
Electrolyte Drink

Mid-Afternoon - Bee's Egg Drink

Take with egg drink:

1 - Calcium 300mg
1 - Magnesium 300mg
1 - Vitamin C Complex 1,000mg
1 - Vitamin B Complex 50mg
2 - Niacin l00mg
1 - Vitamin E 400IU
2 - Vitamin A 10,000IU

Cod Liver Oil Products with Nutrient Levels

Dinner Ideas

Baked Whole Chicken in Pampered Chef covered stoneware, with steamed broccoli, or misc. vegetables (with butter, Celtic Sea Salt, fresh pressed garlic).
Meatloaf, green beans, salad (seasoned with fresh pressed lime juice, olive oil, Celtic Sea Salt, fresh pressed garlic and herbs).
Roast Beef roasted in Pampered Chef covered stoneware with vegetables, salad (seasoned with fresh pressed lime juice, olive oil, Celtic Sea Salt, fresh pressed garlic and herbs).
Beef Liver sautéed with onions, broccoli and red or yellow bell pepper and a salad (seasoned with fresh pressed lime juice, olive oil, Celtic Sea Salt, fresh pressed garlic and herbs).
Occasionally we splurge by barbecuing fresh wild caught salmon on a cedar plank (when it is in season) with steamed broccoli and a salad (seasoned with fresh pressed lime juice, olive oil, Celtic Sea Salt, fresh pressed garlic, Cilantro and other fresh or dried herbs).

Take with dinner:

Electrolyte Drink
Sauerkraut, Kimchee or Cabbage Rejuvelac
Coconut Oil added to food (optional depending on how late dinner is eaten).

I find it easy to get 5-6 tablespoons coconut oil each day (with 4 tablespoons total from two of Bee's Egg Drinks) by adding 1 tablespoon to 2 tablespoons more to hot meals with lunch and dinner. I make sure I take it before 4:00 or 5:00pm so it doesn't keep me awake at night.

Bedtime

An Hour or So Before Bedtime - Vitamin C drink (electrolyte drink with vitamin C ascorbic acid crystals)

At Bedtime:

5 drops Oregano Oil (1:5 strength) under the tongue
Lots of prayer
Count my blessings
Thank God

Sweet restful sleep :-) Debra NW

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