|
|
Liver Nutrient Comparison Chart
(beef, lamb, veal, chicken, duck, goose, turkey)
Source: Nutrition Almanac, by John D. Kirschmann
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Beef
|
Lamb
|
Veal
|
Chicken
|
Duck
|
Goose
|
Turkey
|
|
Amount
|
1 lb
|
1 lb
|
1 lb
|
1
|
1
|
1
|
1
|
|
Weight
|
454 g
|
454 g
|
454 g
|
32 g
|
44 g
|
94 g
|
102 g
|
|
Vitamin A
|
199,130
|
229,070
|
102,060
|
6,576
|
17,559
|
29,138
|
18,403
|
|
Vitamin B1
|
1.16
|
1.81
|
0.9
|
0.044
|
-
|
0.528
|
0.062
|
|
Vitamin B2
|
14.79
|
14.9
|
12.3
|
0.628
|
-
|
0.838
|
2.21
|
|
Vitamin B6
|
14
|
1.36
|
3.04
|
0.24
|
-
|
0.72
|
0.78
|
|
Vitamin B12
|
363
|
472
|
272
|
7.35
|
23.7
|
-
|
64.6
|
|
Biotin
|
454
|
454
|
-
|
-
|
-
|
-
|
-
|
|
Niacin
|
61.6
|
76.5
|
51.8
|
2.96
|
-
|
6.11
|
10.35
|
|
Pantothenic Acid
|
35
|
32.7
|
36.3
|
1.98
|
-
|
-
|
7.81
|
|
Folic Acid
|
0.99
|
0.99
|
-
|
236
|
-
|
-
|
752
|
|
Vitamin C
|
140
|
152
|
161
|
10.8
|
-
|
-
|
4.6
|
|
Vitamin E
|
6.36
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Calcium
|
36
|
45
|
36
|
3
|
5
|
40
|
7
|
|
Copper
|
12.7
|
25
|
36
|
0.126
|
2.62
|
7.07
|
0.512
|
|
Iron
|
29.5
|
49.4
|
39.9
|
2.74
|
13.4
|
-
|
11
|
|
Magnesium
|
59
|
64
|
73
|
6
|
-
|
23
|
21
|
|
Manganese
|
1.23
|
1.04
|
-
|
0.083
|
-
|
-
|
0.294
|
|
Phosphorus
|
1,275
|
916
|
1,275
|
73
|
-
|
216
|
303
|
|
Potassium
|
1,275
|
916
|
1,275
|
73
|
-
|
216
|
303
|
|
Selenium
|
206
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sodium
|
617
|
236
|
331
|
25
|
-
|
132
|
98
|
|
Zinc
|
17
|
-
|
17
|
0.98
|
-
|
-
|
2.53
|
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