Dietary Dangers

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  • Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.


  • Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.


  • Avoid white flour, white flour products and white rice.


  • Avoid all hydrogenated or partially hydrogenated fats and oils.


  • Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.


  • Do not use polyunsaturated oils for cooking, sauteing or baking.


  • Avoid fried foods.


  • Do not practice strict vegetarianism (veganism); animal products provide vital nutrients not found in plant foods.


  • Avoid products containing protein powders.


  • Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.


  • Avoid battery-produced eggs and factory-farmed meats.


  • Avoid highly processed luncheon meats and sausage containing MSG and other additives.


  • Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.


  • Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables.


  • Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled.


  • Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate.


  • Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.


  • Do not drink fluoridated water.


  • Avoid synthetic vitamins and foods containing them.


  • Do not drink distilled liquors.


  • Do not use a microwave oven.