Dietary Dangers

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• Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.
• Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.
• Avoid white flour, white flour products and white rice.
• Avoid all hydrogenated or partially hydrogenated fats and oils.
• Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.
• Do not use polyunsaturated oils for cooking, sauteing or baking.
• Avoid commercial fried foods.
• Do not practice strict vegetarianism (veganism); animal products provide vital nutrients not found in plant foods.
• Avoid products containing protein powders.
• Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
• Avoid highly processed luncheon meats and sausage containing MSG and other additives.
• Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.
• Avoid canned, sprayed, waxed, genetically modified or irradiated fruits and vegetables.
• Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled.
• Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate.
• Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.
• Do not drink distilled liquors.
• Do not use a microwave oven.