Calcium in Foods

Food Description	Nutrients per Calorie	Units	Mgs Per Calorie	Food Calorie	Rank
Watercress, raw	10.909	mg	120	11	1
Nopales, raw	10.188	mg	163	16	2
Mustard spinach, (tendergreen), raw	9.545	mg	210	22	3
Amaranth leaves, raw	9.348	mg	215	23	4
Epazote, raw	8.594	mg	275	32	5
Cabbage, chinese (pak-choi), raw	8.077	mg	105	13	6
Butterbur, (fuki), raw	7.357	mg	103	14	7
Turnip greens, raw	7.037	mg	190	27	8
Arugula, raw	6.400	mg	160	25	9
Beet greens, raw	6.263	mg	119	19	10
Jute, potherb, raw	6.118	mg	208	34	11
Seeds, sisymbrium sp. seeds, whole, dried	5.135	mg	1633	318	12
Kale, scotch, raw	4.881	mg	205	42	13
Chrysanthemum leaves, raw	4.875	mg	117	24	14
Collards, raw	4.833	mg	145	30	15
Cabbage, chinese (pe-tsai), raw	4.813	mg	77	16	16
Spinach, raw	4.500	mg	99	22	17
Borage, raw	4.429	mg	93	21	18
Roselle, raw	4.388	mg	215	49	19
Chicory greens, raw	4.348	mg	100	23	20
Fireweed, leaves, raw	4.165	mg	429	103	21
Dandelion greens, raw	4.156	mg	187	45	22
New Zealand spinach, raw	4.143	mg	58	14	23
Rhubarb, raw	4.095	mg	86	21	24
Purslane, raw	4.063	mg	65	16	25
Swamp cabbage, (skunk cabbage), raw	4.053	mg	77	19	26
Mustard greens, raw	3.962	mg	103	26	27
Seaweed, kelp, raw	3.907	mg	168	43	28
Grape leaves, raw	3.903	mg	363	93	29
Parsley, raw	3.833	mg	138	36	30
Lettuce, looseleaf, raw	3.778	mg	68	18	31
Cardoon, raw	3.500	mg	70	20	32
Seaweed, wakame, raw	3.333	mg	150	45	33
Chives, raw	3.067	mg	92	30	34
Endive, raw	3.059	mg	52	17	35
Lemons, raw, with peel	3.050	mg	61	20	36
Taro, tahitian, raw	2.932	mg	129	44	37
Coriander leaves, raw	2.913	mg	67	23	38
Horseradish-tree leafy tips, raw	2.891	mg	185	64	39
Balsam-pear (bitter gourd), leafy tips, raw	2.800	mg	84	30	40
Kale, raw	2.700	mg	135	50	41
Chard, swiss, raw	2.684	mg	51	19	42
Chrysanthemum, garland, raw	2.667	mg	56	21	43
Pumpkin flowers, raw	2.600	mg	39	15	44
Lettuce, cos or romaine, raw	2.571	mg	36	14	45
Taro leaves, raw	2.548	mg	107	42	46
Cress, garden, raw	2.531	mg	81	32	47
Celery, raw	2.500	mg	40	16	48
Lettuce, butterhead (includes boston and bibb types), raw	2.462	mg	32	13	49
Okra, raw	2.455	mg	81	33	50
Pokeberry shoots, (poke), raw	2.304	mg	53	23	51
Onions, spring or scallions (includes tops and bulb), raw	2.250	mg	72	32	52
Cowpeas, leafy tips, raw	2.172	mg	63	29	53
Celtuce, raw	2.167	mg	39	18	54
Seaweed, agar, raw	2.077	mg	54	26	55
Pumpkin leaves, raw	2.053	mg	39	19	56
Dock, raw	2.000	mg	44	22	57
Seaweed, laver, raw	2.000	mg	70	35	58
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	1.958	mg	47	24	59
Cabbage, common (danish, domestic, and pointed types), stored, raw	1.958	mg	47	24	60
Milk, fluid, 3.25% milkfat	1.951	mg	119	61	61
Milk, goat, fluid	1.942	mg	134	69	62
Radishes, white icicle, raw	1.929	mg	27	14	63
Cabbage, red, raw	1.889	mg	51	27	64
Cabbage, raw	1.880	mg	47	25	65
Milk, producer, fluid, 3.7% milkfat	1.859	mg	119	64	66
Gourd, white-flowered (calabash), raw	1.857	mg	26	14	67
Cornsalad, raw	1.810	mg	38	21	68
Milk, sheep, fluid	1.787	mg	193	108	69
Oranges, raw, with peel	1.750	mg	70	40	70
Milk, indian buffalo, fluid	1.742	mg	169	97	71
Broccoli, flower clusters, raw	1.714	mg	48	28	72
Broccoli, raw	1.714	mg	48	28	73
Seeds, sesame seeds, whole, dried	1.702	mg	975	573	74
Lettuce, iceberg (includes crisphead types), raw	1.583	mg	19	12	75
Fennel, bulb, raw	1.581	mg	49	31	76
Radishes, oriental, raw	1.500	mg	27	18	77
Cowpeas, young pods with seeds, raw	1.477	mg	65	44	78
Seaweed, irishmoss, raw	1.469	mg	72	49	79
Waxgourd, (chinese preserving melon), raw	1.462	mg	19	13	80
Prickly pears, raw	1.366	mg	56	41	81
Rutabagas, raw	1.306	mg	47	36	82
Cabbage, savoy, raw	1.296	mg	35	27	83
Nuts, coconut water (liquid from coconuts)	1.263	mg	24	19	84
Garlic, raw	1.215	mg	181	149	85
Beans, snap, green, raw	1.194	mg	37	31	86
Beans, snap, yellow, raw	1.194	mg	37	31	87
Finfish, pike, walleye, raw	1.183	mg	110	93	88
Wasabi, root, raw	1.174	mg	128	109	89
Olives, ripe, canned (jumbo-super colossal)	1.160	mg	94	81	90
Mollusks, cuttlefish, mixed species, raw	1.139	mg	90	79	91
Finfish, ocean perch, Atlantic, raw	1.138	mg	107	94	92
Finfish, anchovy, european, raw	1.122	mg	147	131	93
Seeds, chia seeds, dried	1.121	mg	529	472	94
Balsam-pear (bitter gourd), pods, raw	1.118	mg	19	17	95
Chicory, witloof, raw	1.118	mg	19	17	96
Turnips, raw	1.111	mg	30	27	97
Limes, raw	1.100	mg	33	30	98
Taro shoots, raw	1.091	mg	12	11	99
Cucumber, with peel, raw	1.077	mg	14	13	100
Winged beans, mature seeds, raw	1.076	mg	440	409	101
Cauliflower, green, raw	1.065	mg	33	31	102
Yardlong bean, raw	1.064	mg	50	47	103
Sweetpotato leaves, raw	1.057	mg	37	35	104
Radishes, raw	1.050	mg	21	20	105
Peas, edible-podded, raw	1.024	mg	43	42	106
Celeriac, raw	1.024	mg	43	42	107
Crustaceans, crab, blue, raw	1.023	mg	89	87	108
Gourd, dishcloth (towelgourd), raw	1.000	mg	20	20	109
Squash, summer, all varieties, raw	1.000	mg	20	20	110

iHerb.com