Potassium in Foods

Food Description	Nutrients per Calorie	Units	Mgs Per Calorie	Food Calorie	Rank
Eggplant, raw	8.35	mg	217	26	1
Melons, casaba, raw	8.08	mg	210	26	2
Artichokes, (globe or french), raw	7.87	mg	370	47	3
Peppers, sweet, yellow, raw	7.85	mg	212	27	4
Melons, honeydew, raw	7.74	mg	271	35	5
Cabbage, red, raw	7.63	mg	206	27	6
Beets, raw	7.56	mg	325	43	7
Lotus root, raw	7.51	mg	556	74	8
Carrots, raw	7.51	mg	323	43	9
Carrots, baby, raw	7.34	mg	279	38	10
Lemon grass (citronella), raw	7.3	mg	723	99	11
Lemons, raw, with peel	7.25	mg	145	20	12
Peppers, jalapeno, raw	7.17	mg	215	30	13
Celeriac, raw	7.14	mg	300	42	14
Turnips, raw	7.07	mg	191	27	15
Arrowroot, raw	6.98	mg	454	65	16
Peppers, hungarian, raw	6.97	mg	202	29	17
Gourd, dishcloth (towelgourd), raw	6.95	mg	139	20	18
Yam, raw	6.92	mg	816	118	19
Sesbania flower, raw	6.81	mg	184	27	20
Beans, snap, green, raw	6.74	mg	209	31	21
Beans, snap, yellow, raw	6.74	mg	209	31	22
Seeds, sisymbrium sp. seeds, whole, dried	6.7	mg	2130	318	23
Papayas, raw	6.59	mg	257	39	24
Chayote, fruit, raw	6.58	mg	125	19	25
Peppers, sweet, green, raw	6.56	mg	177	27	26
Peppers, sweet, red, raw	6.56	mg	177	27	27
Mountain yam, hawaii, raw	6.24	mg	418	67	28
Apricots, raw	6.17	mg	296	48	29
Yautia (tannier), raw	6.1	mg	598	98	30
Waterchestnuts, chinese, (matai), raw	6.02	mg	584	97	31
Ginger root, raw	6.01	mg	415	69	32
Pummelo, raw	5.68	mg	216	38	33
Butterbur, (fuki), raw	46.79	mg	655	14	34
Purslane, raw	30.88	mg	494	16	35
Taro shoots, raw	30.18	mg	332	11	36
Watercress, raw	30	mg	330	11	37
Beet greens, raw	28.79	mg	547	19	38
Chrysanthemum, garland, raw	27.19	mg	571	21	39
Amaranth leaves, raw	26.57	mg	611	23	40
Spinach, raw	25.36	mg	558	22	41
Chrysanthemum leaves, raw	23.63	mg	567	24	42
Pumpkin leaves, raw	22.95	mg	436	19	43
Coriander leaves, raw	22.65	mg	521	23	44
Borage, raw	22.38	mg	470	21	45
Cornsalad, raw	21.86	mg	459	21	46
Lettuce, cos or romaine, raw	20.71	mg	290	14	47
Mustard spinach, (tendergreen), raw	20.41	mg	449	22	48
Mushrooms, brown, Italian, or Crimini, raw	20.36	mg	448	22	49
Balsam-pear (bitter gourd), leafy tips, raw	20.27	mg	608	30	50
Cardoon, raw	20	mg	400	20	51
Radishes, white icicle, raw	20	mg	280	14	52
Chard, swiss, raw	19.95	mg	379	19	53
Nopales, raw	19.94	mg	319	16	54
Epazote, raw	19.78	mg	633	32	55
Lettuce, butterhead, boston & bibb types, raw	19.77	mg	257	13	56
Bamboo shoots, raw	19.74	mg	533	27	57
Cabbage, chinese (pak-choi), raw	19.38	mg	252	13	58
Cress, garden, raw	18.94	mg	606	32	59
Endive, raw	18.47	mg	314	17	60
Celtuce, raw	18.33	mg	330	18	61
Chicory greens, raw	18.26	mg	420	23	62
Celery, raw	17.94	mg	287	16	63
Dock, raw	17.73	mg	390	22	64
Balsam-pear (bitter gourd), pods, raw	17.41	mg	296	17	65
Tomatoes, yellow, raw	17.2	mg	258	15	66
Potato, flesh and skin, raw	16.81	mg	437	26	67
Jute, potherb, raw	16.44	mg	559	34	68
Swamp cabbage, (skunk cabbage), raw	16.42	mg	312	19	69
Cowpeas, leafy tips, raw	15.69	mg	455	29	70
Taro leaves, raw	15.43	mg	648	42	71
Parsley, raw	15.39	mg	554	36	72
Cabbage, chinese (pe-tsai), raw	14.88	mg	238	16	73
Sweetpotato leaves, raw	14.8	mg	518	35	74
Mushrooms, raw	14.8	mg	370	25	75
Arugula, raw	14.76	mg	369	25	76
Lettuce, looseleaf, raw	14.67	mg	264	18	77
Mushroom, oyster, raw	13.95	mg	516	37	78
Taro, tahitian, raw	13.77	mg	606	44	79
Rhubarb, raw	13.71	mg	288	21	80
Mustard greens, raw	13.62	mg	354	26	81
Fennel, bulb, raw	13.35	mg	414	31	82
Tomatoes, orange, raw	13.25	mg	212	16	83
Lettuce, iceberg (includes crisphead types), raw	13.17	mg	158	12	84
Nuts, coconut water (liquid from coconuts)	13.16	mg	250	19	85
Radicchio, raw	13.13	mg	302	23	86
Pumpkin, raw	13.08	mg	340	26	87
Kohlrabi, raw	12.96	mg	350	27	88
Radishes, oriental, raw	12.61	mg	227	18	89
Horseradish-tree, pods, raw	12.46	mg	461	37	90
Chicory, witloof, raw	12.41	mg	211	17	91
Cauliflower, raw	12.12	mg	303	25	92
Asparagus, raw	11.87	mg	273	23	93
Broccoli, raw	11.61	mg	325	28	94
Broccoli, flower clusters, raw	11.61	mg	325	28	95
Radishes, raw	11.6	mg	232	20	96
Pumpkin flowers, raw	11.53	mg	173	15	97
Mushrooms, enoki, raw	11.21	mg	381	34	98
Cucumber, with peel, raw	11.08	mg	144	13	99
Turnip greens, raw	10.96	mg	296	27	100
Gourd, white-flowered (calabash), raw	10.71	mg	150	14	101
Kale, scotch, raw	10.71	mg	450	42	102
Tomatoes, red, ripe, raw, year round average	10.57	mg	222	21	103
Pokeberry shoots, (poke), raw	10.52	mg	242	23	104
Cabbage, danish, domestic, stored, raw	10.25	mg	246	24	105
Cabbage, danish, domestic, fresh, raw	10.25	mg	246	24	106
Seaweed, laver, raw	10.17	mg	356	35	107
Chives, raw	9.87	mg	296	30	108
Cabbage, raw	9.84	mg	246	25	109
Squash, summer, all varieties, raw	9.75	mg	195	20	110
Cauliflower, green, raw	9.68	mg	300	31	111
Pepper, serrano, raw	9.53	mg	305	32	112
Pepper, banana, raw	9.48	mg	256	27	113
Squash, winter, all varieties, raw	9.46	mg	350	37	114
Rutabagas, raw	9.36	mg	337	36	115
Arrowhead, raw	9.31	mg	922	99	116
New Zealand spinach, raw	9.29	mg	130	14	117
Okra, raw	9.18	mg	303	33	118
Brussels sprouts, raw	9.05	mg	389	43	119
Kale, raw	8.94	mg	447	50	120
Melons, cantaloupe, raw	8.83	mg	309	35	121
Dandelion greens, raw	8.82	mg	397	45	122
Seaweed, agar, raw	8.69	mg	226	26	123
Onions, spring or scallions (incl. tops & bulb), raw	8.63	mg	276	32	124
Cabbage, savoy, raw	8.52	mg	230	27	125
Tomatoes, green, raw	8.5	mg	204	24	126
Peppers, hot chili, red, raw	8.5	mg	340	40	127
Peppers, hot chili, green, raw	8.5	mg	340	40	128
Tomatillos, raw	8.38	mg	268	32	129
Loquats, raw	5.66	mg	266	47	130
Jerusalem-artichokes, raw	5.64	mg	429	76	131
Collards, raw	5.63	mg	169	30	132
Guavas, common, raw	5.57	mg	284	51	133
Strawberries, raw	5.53	mg	166	30	134
Seeds, breadnuttree seeds, raw	5.45	mg	1183	217	135
Kiwi fruit, (chinese gooseberries), fresh, raw	5.44	mg	332	61	136
Kiwifruit, (chinese gooseberries), storage, raw	5.44	mg	332	61	137
Beans, white, mature seeds, raw	5.39	mg	1795	333	138
Prickly pears, raw	5.37	mg	220	41	139
Taro, raw	5.28	mg	591	112	140
Horseradish-tree leafy tips, raw	5.27	mg	337	64	141
Finfish, monkfish, raw	5.26	mg	400	76	142
Finfish, grouper, mixed species, raw	5.25	mg	483	92	143
Wasabi, root, raw	5.21	mg	568	109	144
Mushrooms, shiitake, dried	5.18	mg	1534	296	145
Finfish, lingcod, raw	5.14	mg	437	85	146
Currants, european black, raw	5.11	mg	322	63	147
Yardlong bean, raw	5.11	mg	240	47	148
Lima beans, large, mature seeds, raw	5.1	mg	1724	338	149
Finfish, pout, ocean, raw	5.06	mg	400	79	150
Finfish, cod, Atlantic, raw	5.04	mg	413	82	151
Parsnips, raw	5	mg	375	75	152
Carambola, (starfruit), raw	4.94	mg	163	33	153
Seeds, breadfruit seeds, raw	4.93	mg	941	191	154
Finfish, cod, Pacific, raw	4.91	mg	403	82	155
Currants, red and white, raw	4.91	mg	275	56	156
Oranges, raw, with peel	4.9	mg	196	40	157
Finfish, dolphinfish, raw	4.89	mg	416	85	158
Cowpeas, young pods with seeds, raw	4.89	mg	215	44	159
Fireweed, leaves, raw	4.8	mg	494	103	160
Peas, edible-podded, raw	4.76	mg	200	42	161
Breadfruit, raw	4.76	mg	490	103	162
Seaweed, spirulina, dried	4.7	mg	1363	290	163
Shallots, raw	4.64	mg	334	72	164
Salsify, (vegetable oyster), raw	4.63	mg	380	82	165
Beans, small white, mature seeds, raw	4.59	mg	1542	336	166
Peaches, raw	4.58	mg	197	43	167
Acerola, (west indian cherry), raw	4.56	mg	146	32	168
Beans, kidney, california red, mature seeds, raw	4.52	mg	1490	330	169
Mulberries, raw	4.51	mg	194	43	170
Finfish, tilefish, raw	4.51	mg	433	96	171
Finfish, cusk, raw	4.51	mg	392	87	172
Gooseberries, raw	4.5	mg	198	44	173
Finfish, burbot, raw	4.49	mg	404	90	174
Mollusks, cuttlefish, mixed species, raw	4.48	mg	354	79	175
Longans, raw	4.43	mg	266	60	176
Beans, black turtle soup, mature seeds, raw	4.42	mg	1500	339	177
Abiyuch, raw	4.41	mg	304	69	178
Veal, variety meats and by-products, thymus, raw	4.37	mg	433	99	179
Avocados, raw, Florida	4.36	mg	488	112	180
Finfish, ling, raw	4.36	mg	379	87	181
Beans, black, mature seeds, raw	4.35	mg	1483	341	182
Finfish, roughy, orange, raw	4.35	mg	300	69	183
Grapefruit, raw, pink and red and white, all areas	4.34	mg	139	32	184
Nectarines, raw	4.33	mg	212	49	185
Soybeans, mature seeds, raw	4.32	mg	1797	416	186
Finfish, rockfish, Pacific, mixed species, raw	4.31	mg	405	94	187
Bananas, raw	4.3	mg	396	92	188
Burdock root, raw	4.28	mg	308	72	189
Mollusks, octopus, common, raw	4.27	mg	350	82	190
Beans, pink, mature seeds, raw	4.27	mg	1464	343	191
Roselle, raw	4.24	mg	208	49	192
Mollusks, clam, mixed species, raw	4.24	mg	314	74	193
Guavas, strawberry, raw	4.23	mg	292	69	194
Beans, kidney, all types, mature seeds, raw	4.22	mg	1406	333	195
Soursop, raw	4.21	mg	278	66	196
Carissa, (natal-plum), raw	4.19	mg	260	62	197
Lima beans, thin seeded (baby), mature seeds, raw	4.19	mg	1403	335	198
Finfish, pike, walleye, raw	4.18	mg	389	93	199
Finfish, snapper, mixed species, raw	4.17	mg	417	100	200
Finfish, mackerel, king, raw	4.14	mg	435	105	201
Onions, raw	4.13	mg	157	38	202
Finfish, sucker, white, raw	4.13	mg	380	92	203
Seeds, lotus seeds, raw	4.12	mg	367	89	204
Seeds, lotus seeds, dried	4.12	mg	1368	332	205
Crustaceans, crab, dungeness, raw	4.12	mg	354	86	206
Finfish, tuna, fresh, yellowfin, raw	4.11	mg	444	108	207
Beans, great northern, mature seeds, raw	4.09	mg	1387	339	208
Beans, kidney, royal red, mature seeds, raw	4.09	mg	1346	329	209
Finfish, halibut, Atlantic and Pacific, raw	4.09	mg	450	110	210
Plantains, raw	4.09	mg	499	122	211
Beef, variety meats and by-products, spleen, raw	4.09	mg	429	105	212
Pigeon peas (red gram), mature seeds, raw	4.06	mg	1392	343	213
Finfish, trout, rainbow, wild, raw	4.04	mg	481	119	214
Beans, kidney, red, mature seeds, raw	4.03	mg	1359	337	215
Finfish, spot, raw	4.03	mg	496	123	216
Finfish, pollock, walleye, raw	4.02	mg	326	81	217
Cowpeas, catjang, mature seeds, raw	4.01	mg	1375	343	218
Beans, cranberry (roman), mature seeds, raw	3.98	mg	1332	335	219
Chicory roots, raw	3.97	mg	290	73	220
Finfish, flatfish (flounder and sole species), raw	3.97	mg	361	91	221
Pork, fresh, variety meats & by-products, spleen, raw	3.96	mg	396	100	222
Finfish, tuna, fresh, skipjack, raw	3.95	mg	407	103	223
Yambean (jicama), raw	3.95	mg	150	38	224
Finfish, sunfish, pumpkin seed, raw	3.93	mg	350	89	225
Crustaceans, crayfish, mixed species, wild, raw	3.92	mg	302	77	226
Beans, pinto, mature seeds, raw	3.91	mg	1328	340	227
Oranges, raw, California, navels	3.87	mg	178	46	228
Finfish, pollock, Atlantic, raw	3.87	mg	356	92	229
Oranges, raw, all commercial varieties	3.85	mg	181	47	230
Beans, french, mature seeds, raw	3.84	mg	1316	343	231
Elderberries, raw	3.84	mg	280	73	232
Beans, adzuki, mature seeds, raw	3.81	mg	1254	329	233
Pomegranates, raw	3.81	mg	259	68	234
Crustaceans, crab, blue, raw	3.78	mg	329	87	235
Beans, fava, in pod, raw	3.77	mg	332	88	236
Blackberries, raw	3.77	mg	196	52	237
Finfish, catfish, channel, wild, raw	3.77	mg	358	95	238
Finfish, sheepshead, raw	3.74	mg	404	108	239
Mollusks, mussel, blue, raw	3.72	mg	320	86	240
Avocados, raw, all commercial varieties	3.72	mg	599	161	241
Beef, variety meats and by-products, lungs, raw	3.7	mg	340	92	242
Veal, variety meats and by-products, spleen, raw	3.69	mg	362	98	243
Oranges, raw, Florida	3.67	mg	169	46	244
Mollusks, scallop, mixed species, raw	3.66	mg	322	88	245
Oranges, raw, California, valencias	3.65	mg	179	49	246
Crustaceans, crayfish, mixed species, farmed, raw	3.63	mg	261	72	247
Watermelon, raw	3.63	mg	116	32	248
Finfish, cisco, raw	3.61	mg	354	98	249
Mung beans, mature seeds, raw	3.59	mg	1246	347	250
Hyacinth beans, mature seeds, raw	3.59	mg	1235	344	251
Passion-fruit, (granadilla), purple, raw	3.59	mg	348	97	252
Avocados, raw, California	3.58	mg	634	177	253
Finfish, salmon, chum, raw	3.58	mg	429	120	254
Finfish, haddock, raw	3.57	mg	311	87	255
Tangerines, (mandarin oranges), raw	3.57	mg	157	44	256
Pork, fresh, variety meats and by-products, lungs, raw	3.56	mg	303	85	257
Lamb, variety meats and by-products, spleen, raw	3.54	mg	358	101	258
Goat, raw	3.53	mg	385	109	259

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