Candida Supplements Chart

Revised August 5, 2011 to clarify the kinds of supplements to not take one day each month.
Revised December 21, 2011 to remove ghee.

For the correct kinds of supplements see iHerb Supplements Recommended by Bee.

For more details see Supplements – Description & Doses.

Important Notes:

You are advised to not take supplements No. 1-6 below one day each month to allow time for your body to adjust itself as it sees fit.
Take all supplements with meals that contain protein and "good" fats recommended by Bee, since all nutrients work together.
Do not take more than 500 mg of calcium at any one time, since the body cannot process more than that amount.

Supplement	Description/Type	Amount Per Day
1. Calcium	Calcium citrate or Calcium Made from Eggshells	300 mg calcium twice a day; when healed take 300-350 mg per day.
2. Magnesium	Magnesium citrate	300 mg twice a day; when healed take 350-450 mg per day.
3. Vitamins A, D, and Omega 3 Fatty Acid	Cod liver oil liquid or capsules for Omega 3 (EPA plus DHA) & vitamins A & D	Dose varies according to the brand see Cod Liver Oil Products/Brands with Nutrient Levels Vitamin A: 20,000 - 30,000 IU Vitamin D: 800 - 1,200 IU Omega 3 (EPA plus DHA): 2,000 - 3,000 mg. When healed take the same amount.
4. Vitamin B Complex OR Nutritional Yeast "Flakes" See more about Niacin below.	Balanced 50 mg tablets or capsules, plus Niacin (B3) if the product contains niacinamide (synthetic form), OR Nutritional Yeast "Flakes," i.e. Red Star, Frontier, etc.	Take 50 mg twice a day, plus 50 mg Niacin (B3) if needed, OR take 2 heaping tablespoons of Nutritional Yeast "Flakes mixed into water or liquid foods per day; when healed take the same amount.
5. Vitamin C	Vitamin C tablets or capsules and/or ascorbic acid powder or crystals taken in water with meals. Extra vitamin C tablets or capsules can be taken for short periods of time to treat constipation or to help alleviate other kinds of symptoms.	4,000 mg total, taken in divided doses; start with small amounts and slowly increase them to avoid getting loose stools; when healed take 2,000–4,000 mg per day.
6. Vitamin E	Non-synthetic mixture (the letter "D" or "d" in front of the different types)	200 IU twice a day, or 400 IU once a day, however if you are already taking 800 IU per day, do not decrease that amount; if you are taking more vitamin E lower it to 800 IU. When healed take the same amount.
Trace Minerals & Sodium plus Chloride	A "good" ocean sea salt, i.e. Celtic brand available at Selina Naturally, or Le Paludier.	1.5 teaspoons spread throughout the day; 1 teaspoon is needed after a person is healed
Coconut Oil — The only antifungal on Bee's Candida Program!	virgin or extra virgin, unrefined, undeodorized, unbleached, non-hydrogenated and expeller- or cold- pressed.	5.5 tablespoons per day (therapeutic dose), start with small amounts in divided doses to minimize healing reactions; when healed take 3.5 tablespoons (maintenance dose per day)
Butter Oil	Butter Oil isn't necessary, but it can be helpful.	Butter oil: Adults, 1 teaspoon 3 times a day with meals.
Digestive Aids	Betaine hydrochloric acid and/or unpasteurized sauerkraut	See How to Take Hydrochloric Acid Supplements and/or eat 1/4 to 1/2 cup of unpasteurized sauerkraut with every meal; none may be needed after the person is healed, except when they are stressed. Also see Stomach Acid Problems

Niacin (B3) – If the Vitamin B Complex you get contains niacinamide, which is the synthetic non–flushing kind, you need to buy a separate niacin (B3) supplement. "True" niacin (B3) causes a flush, including itching and redness, which lasts up to an hour, but it is nothing to be concerned about—see Niacin for more information on what to expect.

Do not buy non-flushing niacin. Niacin is available in 50 mg, 100 mg and 500 mg tablets, so be careful which one you buy—it should be 50 mg, or cut 100 mg in half. Some people need to start with 25 mg or less and slowly increase it so their flush isn't too severe.

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