Food Selection for Humans
All Human Bodies Are Exactly the Same
All human bodies are exactly the same, just like animals of the same species are in the wild. For example, all cats and dogs are carnivores, meaning they require an all meat and fat foods from other animals, in order to be healthy. There are no different body types, blood types, race differences, or metabolic types (as claimed by Dr. Mercola and others), that require anything different than any other human body in order to be healthy.
Nutrition and Physical Degeneration
One of the best books about human health was written by Dr. Weston A. Price, Nutrition and Physical Degeneration. Dr. Price was a Cleveland, Ohio dentist, who has been called the "Charles Darwin" of Nutrition. Searching for the causes of dental decay and physical degeneration he observed daily in his dental practice in the U.S., he turned from test tubes and microscopes to study "people with fine teeth" — the isolated "primitives" throughout the World.
Traveling worldwide over a 10 year period of time, Dr. Price found that beautiful, straight teeth, freedom from decay, strong healthy bodies, resistance to disease, and fine characters were typical of primitives who consumed their traditional natural diets.
His worldwide findings clearly showed that cavities and deformed dental arches, resulting in crowded, crooked teeth and an unattractive appearance, were merely a sign of physical degeneration, resulting from what he had suspected—nutritional deficiencies. He took thousands of photographs that are proof of the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.
All humans have exactly the same requirements, as documented by Dr. Weston A. Price in his book Nutrition and Physical Degeneration:
"We humans have the same rigid restrictions regarding food selection as the simpler forms of life when foods are evaluated from their chemical basis." Chapter 25, How Mother Nature Made Us, page 464.
"Also, it is not necessary to adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its nutritive factors to the primitive nutrition. Tooth decay is not only unnecessary, but an indication of our divergence from Nature’s fundamental laws of life and health." Chapter 21, Practical Application of Primitive Wisdom, page 415.
Chapters 1-21 of Dr. Weston A. Price’s book Nutrition and Physical Degeneration are available online, however it is missing Chapters 22-28:
- Chapter 22, A New Vitamin-Like Activator
- Chapter 23, Food Is Fabricated Soil Fertility (William A. Albrecht)
- Chapter 24, Fluorine in Plant and Animal Growth
- Chapter 25, How Mother Nature Made Us
- Chapter 26, Steps in Our Modern Degeneration
- Chapter 27, Nutritional Programs for Race Regeneration
- Chapter 28, Social Reforms by Education
Start Your Journey Towards Health by Reading and Learning
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Key Words: nutrition, proper nutrition, nutrients, proper nutrients, humans, foods