How to Detoxify Effectively

© Copyright Bee Wilder March 26, 2015

Also see Heavy Metals, Natural Chelation


  • Antioxidants: Substances that are capable of reversing the damaging effects of toxins and which help the body detoxify itself.
  • Toxins: Poisons.
  • Detoxify: To get rid of toxins/poisons.


What the Body Needs in Order to Detoxify Itself

Our bodies requires a certain combination of nutrients in order to be healthy, including a foods direct from Nature and a few supplements, so it is able detoxify and heal itself the way Nature intended.

All human bodies are exactly the same, just like animals of the same species are in the wild. For example, all cats and dogs are carnivores, meaning they require all meat and fat foods from other animals, in order to be healthy.

Therefore, there are no different body types, blood types, race differences, or metabolic types (as claimed by Dr. Mercola and others), that require anything different than any other human body in order to be healthy.

All humans have exactly the same requirements, which are explained very well by Dr. Weston A. Price in his book Nutrition and Physical Degeneration:

“We humans have the same rigid restrictions regarding food selection as the simpler forms of life when foods are evaluated from their chemical basis.” Chapter 25, How Mother Nature Made Us, page 464.

“Also, it is not necessary to adopt the foods of any particular racial stock, but only to make our nutrition adequate in all its nutritive factors to the primitive nutrition. Tooth decay is not only unnecessary, but an indication of our divergence from Nature’s fundamental laws of life and health.” Chapter 21, Practical Application of Primitive Wisdom, page 415.

It is obvious that Bee’s Health Programs provide all the necessary nutrients human bodies need in order to detoxify, repair and heal itself, and to maintain health for life, as written in these wonderful Success Stories by people on Bee’s Programs.

How Bee’s Diet & Supplements Help You Detoxify

Bee’s diet plus supplements helps you detoxify, not only because they provide all of the nutrients the body needs so it is able to detoxify itself, but also because it is high in "good fats" such as butter, coconut oil, lard, and other natural occurring fats from animals and sea foods, in addition to all of the important oil soluble vitamins and omega-3 essential fatty acid.

These fats, vitamins and omega-3 fatty acids are the best natural antioxidants the body can use so it is able to effectively eliminate toxins and toxic heavy metals such as mercury, lead, aluminum, arsenic, etc., see The Cholesterol Theory is a Total Scam!,
Unnatural Fats & Oils Damage the Entire Body, and Heavy Metals, Natural Chelation.

Natural fats and oils also help pull nutrients out of foods, slow digestion so nutrients can be absorbed from foods, and they rebuild all cells so they are healthy – all cell membranes must be constructed out of 50 percent saturated fat in order to be healthy (lung cell membranes require 100 percent saturated fat). Saturated fats also do not require bile nor any digestive enzymes in order to be digested, absorbed and utilized like other fats –

Eat a high "good fats" diet, i.e. unrefined coconut oil, butter, lard, extra virgin olive oil, chicken and goose fat, fish oils, and other natural occurring animal fats.

All nutrients work together, so Bee’s Health Programs detoxify the body the slower more natural way, along with healing, repairing, and rebuilding the body at a cellular level.

Bee’s Health Programs

All of Bee’s Health Programs provide the following:

  • Plenty of protein, mainly from animal meats, eggs, and seafood.
  • High natural fats and oils, i.e. butter, unrefined coconut oil, lard, and other natural occurring fats from animals and fish, as well as oil soluble vitamins A, D and E, and omega-3 essential fatty acids (from cod liver oil or fish oil). This combination of fats is the very best natural antioxidants for all humans!
  • Low carbohydrates, which are any foods not classified as protein or fat, including vegetables, fruits, grains, nuts, seeds, herbs, spices, etc.

Bee’s Candida Program is an OVERALL Healing Program that improves anyone’s health, as witnessed by these miraculous Success Stories. To learn the five primary causes of all failing health, and to understand what you need to do to take charge of your health and life read:
How to Successfully Overcome Candida

Here’s a healthy program for people who are healthy, or who believe they are healthy: Foods that Damage, Foods that Heal.

Recommended Supplements

You will be much more successful if you only take the supplements listed on Bee’s Health Program. If you are currently taking any other supplements it is advisable that you gradually go off of them, since they are not necessary on Bee’s Programs.

Many supplements recommended by others, i.e. naturopaths, dieticians, nutritionists, and other healthcare professionals, is because they do not understand what constitutes a truly good nutritious diet.

Therefore they recommend supplements that are obtained from nutrient-dense foods on Bee’s Health Programs, and which are much easier for the body to digest and utilize.

For example: Iodine is only required in trace amounts in the body and you will get all that your body requires by eating butter and by taking the recommended amount of good ocean sea salt (1.5 teaspoons minimum per day). Too much iodine causes just as much problems for the thyroid as too little.

Amino acids in supplement form, or powders, are another example. Such supplements are processed in pill or powdered form, often from soy, which has been hydrolyzed. Hydrolyzing is the chemical method of producing monosodium glutamate (MSG), and MSG is a neurotoxin, meaning that it is poisonous to nerve tissue, and to the brain or spinal cord.

Animal studies have linked MSG with brain lesions, retinal (in the eyes) degeneration and obesity. Such products may be advertised as "all natural," but they are far from it, and they cause a lot of serious damage in the body.

Unfortunately, MSG and related substances are not always labeled. Calcium caseinate, sodium caseinate, textured protein, hydrolyzed protein, carrageenan, and citric acid always contain MSG; soy foods, nutritional yeasts, protein powders, malt flavorings, amino acids and various mixes labeled “flavorings,” “natural flavors” or “seasonings” usually contain MSG.

MSG is frequently formed during processing even if it is not deliberately added to a food product — just one more reason to avoid processed foods, and protein powders or supplements.

Amino acids are made from proteins within the body, so real foods like eggs and meats are much easier for the body to digest and utilize compared to any processed amino acids supplements or powders.

Also see Not Recommended Treatments & Supplements.

Unrefined Coconut Oil

Unrefined coconut oil is a powerful antioxidant. It is a whole food, and not a supplement. Ensure you buy a good quality coconut oil that is expeller or cold pressed, and unrefined, unbleached, undeodorized and not hydrogenated. Coconut oil considered part of the diet just like butter – see How Do You Identify A Good Coconut Oil by Dr. Bruce Fife, an internationally recognized expert on the health and nutritional aspects of coconut and related products.

Coconut oil will create healing and detoxifying reactions which makes some people think they are allergic to it, however this is not the case. Healing and detoxifying reactions include an upset stomach, gas, bloating, diarrhea, extra mucus, heart palpitations, etc. that the body creates in order to clear out toxins, so any symptoms and reactions are evidence your body is working hard to detoxify and heal itself. In order to minimize reactions start with small amounts and slowly increase them.

Coconut Oil Dose: Start with 1/2 teaspoonful three (3) times a day and gradually increase it every 4-5 days up to 5.5 tablespoons per day which are taken in split doses and with meals that contain protein and other “good” fats. Note: 3 teaspoons equals 1 tablespoon.

Improving Digestion Improves Detoxification

When your digestion is improved it helps your body detoxify itself better because you are more able to absorb and utilize all of the available nutrients in foods. For more information see How To Ensure Good Digestion.

  • Eat plenty of protein from meats and eggs, which increases stomach acid and stimulates the gall bladder to produce bile.
  • Eat a high "natural fats" diet, i.e. unrefined coconut oil, butter, lard, chicken and goose fat, fish oils, and other natural occurring animal fats. These natural help pull nutrients out of foods, rebuild all cells so they are healthy, help the body detoxify itself like it should, and they also help the body get rid of heavy metals like mercury, lead, aluminum, arsenic, etc. Unrefined coconut oil and butter and other highly saturated fats do not require bile nor any digestive enzymes in order to be digested, absorbed and utilized like other fats.

Baths Help the Body Detoxify

Taking baths with Epsom salts, salt or 35% food grade hydrogen peroxide helps draw toxins out through the skin. Bath water should be very warm, but not hot. Add two cups (500 grams) of Epsom salts or one cup of salt to the bath. You can also mix Epsom salts and salt half and half. Add 1/2 cup of 35% food grade hydrogen peroxide in 1/2 of a bathtub of warm water. Soak for 15-20 minutes. Hydrogen peroxide must be handled very carefully. Soak for 15-20 minutes.

Dry Skin Brushing Helps Detoxification

Do dry skin brushing to stimulate and detoxify the liver, and to help the lymphatic system decongest and dump its toxins. Dry skin brushing also increases the ability of the liver and lymphatic system to handle toxins like they should. Other mild forms of exercise like jumping rope, rebounding on a mini trampoline or taking walks outside are alternatives to dry skin brushing, also see other Mild Forms of Exercise.

The Importance of Coffee Enemas for Detoxification

The benefits of coffee enemas for detoxification cannot be overemphasized. Coffee enemas decongest and flush the liver and the lymphatic system, which includes the adrenal glands, and they help the entire body detoxify itself. Many people have experienced tremendous relief of their symptoms and renewed energy levels after doing coffee enemas. Enemas can be done anytime, but they are highly advised early on in your healing program. See Coffee Enemas for Detoxification.