Italian Marinade for Chicken or Fish

 Submitted by Mz. ViOlet, who is a member of Bee’s Candida Support Group, that you are welcome to join!

Makes 1/4 cup


  • 6 tablespoons lemon juice, freshly squeezed
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil, crushed
  • 6 tablespoons unrefined coconut oil

All spices and herbs must be organic or certified organic from the health store, since most commercial
products are irradiated (zapped with radiation) which change and damage the body’s cells if consumed.


  1. Mix all ingredients together.
  2. Place the chicken or fish in a shallow dish and brush with the mixture.
  3. Cover and refrigerate overnight.