Bee's Egg Drink (Smoothie)
3 large whole eggs (or 4 medium size)
2 tablespoons unrefined coconut oil
2 tablespoons unsalted butter
1 teaspoon ground cinnamon, or to taste
1/2 teaspoon ground nutmeg, or to taste
1 pinch of green stevia leaf powder, or to taste
2 to 2 ½ cups of boiled water
Put all ingredients in a blender except the boiled water.
Carefully pour in boiled water [the amount of water can be more or less, depending upon whether you like a thin or thick drink], but be careful not to put too much in the blender or food processor since it will spurt out the top more easily. Filling it to not more than 3 cups seems to work well.
Close the cover well, pulse it at first, and then blend it for 15-20 seconds.
This drink keeps well in a thermos for several hours, and it can be kept in the refrigerator for up to 3 days. Since it tends to separate it may need to be stirred well or blended again before drinking it.
If you prefer the drink cold, put it in the refrigerator to cool it down. Stir well before drinking it.
Preparation for Digestive Problems by Cooking Spices:
Heat water in a pot or kettle until it is steaming.
Pour a small amount of steaming water into the bottom of a small saucepan, and add spices, i.e. cinnamon, nutmeg, stevia, etc., mixing them into the water with a small whisk or fork. It will be thick.
Turn another burner on high heat and let it get hot.
Add enough steaming water to the spice mixture so it is about 1 cup total, and mix it well.
Put the spice mixture on the hot burner.
Once it starts to boil, turn down the heat a little (to #8 on the stove dial), and cook it for 4 minutes. It will be gelatin-like and gloppy like egg whites, which means the cell walls are getting broken down which makes them easier to digest. Keep mixing it with a fork or whisk while it is cooking.
Turn off the burner under the pan or kettle of water since it has boiled by now.
Meanwhile, put the eggs, unrefined coconut oil and butter in the blender or food processor.
When the spice mixture is done, pour it into the blender—it will be thick and goopy, so be careful when you pour it in.
Eggs, unrefined coconut oil, butter, and spices are healing foods that create natural healing and detoxification reactions in some people, particularly if they are unhealthy. Healing reactions can be more tolerable by starting with 1 egg and small amounts of butter and coconut oil (1 teaspoon of each), and less spices. Slowly increase all ingredients over a 2 week period, up to 3 eggs and 2 tablespoons each of butter and coconut oil.